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"From "To Set Before a Queen"--a cookbook written by a former cook for Princess Elizabeth's household (Queen Elizabeth before she was crowned, that is). It's an interesting cookbook, with some good recipes and some interesting anecdotes. She claims that the royal family were all "addicted" to this recipe. She also says that..."

Ingredients: lemons, oranges, pearl barley...

"This recipe is from Fleischmann's yeast company."

Ingredients: millet, cracked bulgur wheat...

"This is a great whole grain salad. Sometimes I use a small can of mandarin oranges in place of the whole orange."

Ingredients: curry powder, dried cranberries...

"From: "Whole Grains Every Day, Every Way" by Lorna Sass. "China meets the Southwest in this unusual fusion salad. Glistening Chinese black rice--usually sold under the label Forbidden Black Rice--set off against bright orange segments and avocado's pale green gives the mixture striking visual appeal." *Time does not include..."

Ingredients: unsalted pumpkin seeds, dried chipotle powder...

"Good breakfast or snack."

Ingredients: cinnamon, eggs, honey...