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"I got very bored with standing around for 15 or 20 minutes every morning, stirring oatmeal. Wasted time! I kept thinking, "I could be on 'Zaar instead!" Then I came up with this idea, and now I am."

Ingredients: wheat bran, fresh fruit...

"This is a recipe that is the same as one my Mom makes, she has been making it for years and it has become a staple on our Holiday Table.
It's a variation on the traditional sauce which produces whole cooked berries with a touch of caramel.
Hope you enjoy!"

Ingredients: cranberries, brown sugar...

"I have used this a few times and you can't tell the difference."

Ingredients: non-fat powdered milk, low fat cottage cheese...

"This is a very simple and delicious salad to make, especially in the summer. My family does not like spinach very much, but they love this dish. Also great to take to pot luck or church dinners as it is a "different" salad. The secret is to find the pale green fresh baby spinach leaves as opposed to the larger, tough, dark green ones in a..."

Ingredients: eggs, baby spinach leaves...

"This recipe comes from Alice Collins, a 90 year old grandmother in Ajax Ontario. She's been making this bread for friends, family, and bake sales for more than 35 years."

Ingredients: eggs, orange juice...

"Use this recipe as a template for other shrimp skewers. If you don't have honey mustard, stir a little honey into Dijon. Limes would also work well instead of lemons. And if you're finding your home-grown chives or parsley getting out of hand, substitute them for the basil.
These need to marinate for 45 minutes before cooking.
Recipe..."

Ingredients: extra-large shrimp, honey mustard...

"Fibre, anyone? This is very easy and good, too. Sometimes I lose track of the point and replace the raisins with chocolate chips."

Ingredients: wheat bran, dark brown sugar...

"I made this with Sole, the horseradish gives it a great zip. Mine took a little longer to cook almost 10 minutes.
Points 3."

Ingredients: Dijon mustard, fresh lemon juice...

"I like making soups in a crockpot, this one turns out wonderful."

Ingredients: split peas, fresh ground black pepper...

"A delicious, sweet jam. You could make this tart by only adding 5 cups sugar, instead of the 7.
*If you do use less sugar, you will have less final product."

Ingredients: rhubarb, strawberries, sugar...

"Spaghetti squash is known as "the fun squash" because it's so different from any other type of squash you are going to cook.
There are also so many different things you can do with it.
This is a basic preparation."

Ingredients: garlic powder, cooked bacon...

"Does the world need another Honey-Mustard Chicken? Too bad, it's getting one. This is a good simple worknight meal with great flavour. Serve over rice, noodles, or mashed potatoes."

Ingredients: Dijon mustard, fresh ground black pepper...

"Ever had this comfort soup in a restaurant? Tomatoes, onions and pasta--always a winning combination. This recipe is simple, affordable and fat free. Grandma made this popular homemade tomato soup in our family restaurant back in the 50's. Experiment with rice, parsley, leftovers, herbs, celery leaves, cheese or diced tomatoes. This recipe..."

Ingredients: onions, salt and pepper...

"I love Spring Rolls but I hate deep frying! These are just as tasty as fried and definitely much lower in fat, although I don't think they would qualify as a really low fat recipe. Spring roll wrappers can be found in the freezer or refrigerator at any good Chinese or Vietnamese grocery store."

Ingredients: ground lean pork, lean ground turkey...