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"My brother-in-law made this soup for us & it was AMAZING!!! I think he got it from a Canadian Living Magazine....sooo yummy! You could use hot & spicy italian sausage or garlic sausage, etc...the possibilities are endless."

Ingredients: sausages, chopped tomatoes...

"An unusual snack or appetizer, make your favorite dipping sauce and enjoy!"

Ingredients: ground cumin, fresh chives...

"Dad's a diabetic but loves his cinnamon raisin bread, and because he works such strange hours he's often eating snacks rather than meals. I crafted this version of the classic toasting bread to be higher in fibre and protein for staying power and a bit of impact on the carb count, as well as reducing the sugar with stevia."

Ingredients: cinnamon, egg whites, eggs...

"Nutty, buttery chickpeas, sweet bananas, crunchy bitter cacao nibs and a touch of sugar add up to gluten free blondie-like bars. They're a treat you can have anytime! If you have no nut concerns feel free to use almond or peanut butter for the SunButter."

Ingredients: almond butter, cream of tartar...

"Healthy sweet and spicy "hummus" that tastes just like Grandma's peanut butter cookie dough!"

Ingredients: cinnamon, raw sugar...