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"For those looking for healthy soy recipes, and fans of lemon desserts - that would be just about everybody, no?"

Ingredients: cornstarch, salt, soymilk...

"Canned beans are one of the few canned foods I really like, and I often use them instead of dried beans in soups, stews, and even salads to save on soaking and cooking time.
In this easy recipe, I braise cannellini beans with onions, garlic, and a hint of tomato, and throw in arugula for an earthy flavor and silky texture."

Ingredients: fresh ground black pepper, extra virgin olive oil...

"Sweet Hungarian paprika is the secret ingredient that makes this chili mild but bursting with rich flavour. The three kinds of beans are pretty, but you can use whatever beans you have on hand. And for all you folks that think that "real" chili doesn't have beans, I can only say that I don't want to make a historically authentic Texan..."

Ingredients: diced tomatoes, onions...

"Don't let green beans get boring; serve this Greek-style side dish that's packed with flavour."

Ingredients: feta cheese, fresh basil...

"Whip up this frothy cooler in minutes, it tastes like an old-fashioned Creamsicle.
For best results, start with ice-cold soy milk and use freshly squeezed orange juice.
Creamy, custard-like silken tofu adds extra body.
For additional calcium, use calcium-fortified orange juice.
Points 2."

Ingredients: silken tofu, soft tofu, honey...

"Despite its list of ingredients, this Portuguese dish is simple to make because everything goes straight into the pot and simmers into a rustic blend of nicely-balanced flavors.
Points 3."

Ingredients: salt & freshly ground black pepper, reduced-sodium fat-free chicken broth...

"My husband loves this and I make it about once a week for him. Friends and family have asked me to make this for them and for get togethers. This salad is basically put together with anything you like in a salad. So you can add or not use what is listed. Have fun and enjoy making your taco salad supreme."

Ingredients: plain Doritos, green chilies...

"This is a great soup for a cold winter day. First it keeps your kitchen warm, then it keeps you warm. The peas dissolve to make it thick and creamy in texture."

Ingredients: white pea beans, yellow split peas...

"A very fast and easy soup made by doctoring canned goods. Reasonably low fat, high fibre, vegetarian. And yet - people like it."

Ingredients: ground cumin, vegetable cocktail...

"These bear no resemblance to hamburgers other than being delicious in a bun with the same sort of topping. The "batter" will keep, covered, in the fridge, for up to a week making this an extremely convenient and delicious lunch or quick supper dish, or you can make tiny ones and serve as an appetizer. NOTE: I continue to make these regularly,..."

Ingredients: cilantro, ground cumin...

"For traditional refried beans, mash well drained beans in hot oil or bacon drippings
instead of processing them.
This keeps well in the fridge, or freezes wonderfully.
Makes a great dip just as is or add a tsp. of hot sauce."

Ingredients: dried kidney beans, dried black beans...

"I received this recipe from a co-worker. It has won awards at chili cook offs and is the best chili I have had yet."

Ingredients: chipotle peppers, pork and beans...

"An excellent party dish. We serve it for family get-togethere and is always a hit."

Ingredients: green beans, green peppers...

"My brother-in-law made this soup for us & it was AMAZING!!! I think he got it from a Canadian Living Magazine....sooo yummy! You could use hot & spicy italian sausage or garlic sausage, etc...the possibilities are endless."

Ingredients: sausages, chopped tomatoes...