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"A little mango and citrus make this meal tropical any time of the year. I saw Rachael Ray prepare this meal on her television show this week."

Ingredients: cilantro, dried breadcrumbs...

"This can be used over meat, fish or chicken but I absolutely LOVE to drizzle a little over white rice. It's great over salad too."

Ingredients: green bell peppers, olive oil...

"This is a salad I grew up with. It is wonderful as a garnish for churrasco. If you think you can't possibly eat raw onions, the secret is to soak the sliced onions in ice water or sprinkle them with sugar and leave them in the refrigerator for a couple of hours. That will take away some of the pungency. Then when you eat them, cut the rings into..."

Ingredients: pepper, olive oil, onions...

"This is the famous Brazilian "Molho à Campanha", or literaly "Sauce a la campanha". It is always present in brazilian-style barbecues. A great sauce to be used on grilled meat, either bovine or fowl. Side-dishes, such as french fries or rice, could also enjoy the added flavour."

Ingredients: green bell peppers, olive oil...

"Traditionally served over meat and/or beans this sauce can be as hot as you like it. As a guide - cayenne peppers are roughly 10 times hotter than your run-of-the-mill jalapeno. As Ms. Hilton would say _"That's hot!"_ ;-)"

Ingredients: fresh tomatoes, fresh cayenne peppers...