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"Alternative "diet soup" that does not include cabbage. Recipe is from Good Housekeeping. To retain freshness and nutrients keep a 2 day supply of Basic Soup in the refrigerator. Pack remaining soup in 3 cup portions in airtight containers, leaving some room for expansion. Freeze."

Ingredients: fresh ground pepper, baby spinach leaves...

"I got this from another website and everyone in my family liked it. I thought it was delicious and very filling. I use the "Mexican style" type diced tomatoes. For a different taste, use Parmesan or low fat cheddar on top."

Ingredients: diced tomatoes, green bell peppers...

"I found this recipe online. I was desperately looking for a recipe like this because I am only on my 3rd day of the South Beach Diet and I am already getting tired of the salads!!!"

Ingredients: dried onions, extra lean ground beef...

"Being I am watching calorie, fat, carb and protein I am developing some of my own recipes. This happens to be the first one."

Ingredients: diet cola, ketchup...

"A good tasting curry. Leave the peel on the apples for extra color."

Ingredients: cornstarch, curry powder...

"This is wonderful for someone like me that LOVES the creamy dishes. Alfredo sauce as we all know is not the healiest food to eat, and being that I love fetticuine alfredo I had to find an alternate way of making it. Plus with a hubby with lactose issues, I really missed having this dish. Thankfully I was watching the Dr. Oz show when I came home from..."

Ingredients: whole wheat pasta, olive oil...

"Another of our South Beach favorites, healthy and oh so delicioso! Inspired by a recipe we saw on the South Beach Diet website. Fresh whole wheat tortellini can be found in many higher end grocery stores but you can easily substitute with 8 oz whole wheat penne rigate which is readily available in most grocery stores these days. Other ingredients..."

Ingredients: chopped tomatoes, cheese tortellini...

"Sonoma Diet, Wave 1."

Ingredients: pepper, ground cumin...

"I have been on and off diets for years, but the one thing that has always worked for me was my rice diet. It may seem a little weird at first, but I promise you that eventually you will love it and crave it for dinner. I had this rice every night for dinner for about 3-4 months and lost about 30 pounds. Trust me, it is worth it in the long run, and..."

Ingredients: pepper, fat free ranch dressing...

"Phase 1 Recipe from the new SuperCharged book for South Beach. This is a favorite of my husbands- since he loves Shepherd's Pie & South Beach."

Ingredients: egg yolks, extra virgin olive oil...

"Sonoma Diet, Wave 1."

Ingredients: cracked black pepper, dried basil...

"Found Online"

Ingredients: shrimp, dried thyme...

"This is a very fast and tasty dish. It is great just as written, although I also like to add a little Thai Chili Sauce to it for zing! Also, I use a mix of stir fry vegetables, but the original recipe calls for frozen bell peppers. If you wanted to cut the peppers, this would probably be good with fresh peppers. This recipe is doubled from the..."

Ingredients: stir fry vegetables, shrimp...

"I got this one from the pet section at recipesource.com. Theirs didn't specify how much chicken broth, so I've added a 3/4 cup measurement, using just enough to bind solid ingredients. This same recipe can be used with fish (broil or microwave until it flakes) You can also vary the recipe by adding rice or other vegetables."

Ingredients: fresh broccoli, boneless chicken...