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"In Tamil, Keerai = spinach. This recipe has been in my family for absolute ages, and is unfailingly on the table at lunch every Sunday... and we'll never get tired of it! :-) This is a very nutritious stew that's perfect over steamed rice. A spicy pickle or condiment is traditionally served along with this. Or, you can just have the stew as..."

Ingredients: coconut, cumin, Urad Dal...

"I am a carnivore at heart. I was the child who never ate her vegetables. A couple of years ago, my husband and I started trying to eat healthier. This meant turning my kitchen into a laboratory. I came up with this sweet little number through that trial and error. Now, it's a family favorite and a hit at all the potlucks."

Ingredients: cinnamon, garlic...

"This recipes satisfies the need for a homey cheesy chili casserole. I adapted it from the weight watchers vegetarian cookbook. The orig version used dairy and had 5 pts per serving. I would think this version would be about 5 pts also. My husband (not a vegan) really liked this recipe, and could not tell that the "cheese" was soy based."

Ingredients: cilantro, cooking spray...

"This is from my Panasonic Microwave (1200watt) cookbook. My family loved this, even the non vegetarian ones. Adjust cooking times to your own microwave."

Ingredients: light coconut milk, green curry paste...

"I run a busy college schedule and I need a breakfast with some 'pep' to get me up and going in the mornings and can cater to my equipment limitation (Dorms only allow microwaves). I spend my extra computer time browsing through different recipes and patched together this recipe from everything I've read. I'm a major health nut, so..."

Ingredients: cinnamon, unsweetened baking cocoa...

"TVP stands for Textured Vegetable Protein, a meat substitute made from vegetable protein (primarily soybean). Posted recipe per request"

Ingredients: cumin, vegetarian refried beans...

"This risotto is easy and fairly quick after you peel and cut up the squash. Good healthy alternative. Could be used as a main meal or a side dish"

Ingredients: pepper, vegetable stock cubes...

"Healthier than wok-fried noodles, these are microwaved and full of flavor. Very delicious and reminescent of the fried rice-noodle dish at our local Chinese restaruant. I used reduced-sodium soy sauce and it turned out really well.
Designed to be a vegan recipe, but for non-vegans, a dash of worcestershire sauce is a nice touch.
Also, if..."

Ingredients: green onions, sliced mushrooms...