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"Healthy and easy to make ahead when you don't know what to make for dinner...just pull it out of the freezer and heat"

Ingredients: cornstarch, curry powder...

"This is it, my first recipe. I've been making this "Paella" for years. It's my husband's favourite. It tastes so good, everyone is always surprised when they hear it was cooked in the Microwave. Adapted from The Canadian Living Cooking Collection Series."

Ingredients: ground turmeric, hot Italian sausages...

"This was passed on to me by a friend who is a celiac sufferer. It uses rice as the crust and is great for brunch or as light summer meal...not sure where she got it but it tastes great. (I sometimes add a touch of nutmeg to the filling for a bit of variety)"

Ingredients: eggs, feta cheese...

"I've included some techniques to make this a little easier. Freezes well."

Ingredients: pepper, ham steaks...

"A really easy and affordable quick meal that leaves lots of room for individual creativity. This is a big hit with my singer friends when they are sick. Its like a spicy chicken soup. You can also leave out the cheese and chips if you are trying for something light..."

Ingredients: diced tomatoes with mild green chilies, chicken and wild rice soup...

"I was 13 when I became a vegetarian. At the time, my mother and I concocted this recipe. Today, it is still my favourite way to eat tofu, and my favoured recipe for introducing tofu to sceptics. You can adjust vegetables to your family's taste."

Ingredients: firm tofu, maple syrup...

"My mom use to make this when I was younger. It is fast, easy and cheap to make."

Ingredients: fresh mushrooms, green peppers...

"The perfect working Mom, family pleaser, quick, easy and tasty supper dish. This is also great for potlucks and company too. When I woorked as an EMT/Paramedic, it was a favorite dish for the crews."

Ingredients: condensed cream of chicken soup, green onions...

"Miss Sally is the oldest person (I think she's about 80) who lives in my building. I went to see her one day and she had the most amazing smell coming from her kitchen. Who knew that smell came from such an easy recipe!"

Ingredients: cracked black pepper, lemons...

"This recipe was given to me by my friend and co-worker Lila. It is a quick and very tasty weeknight dinner. This can be doubled - just adjust cooking time."

Ingredients: cornstarch, fresh snow peas...

"Just rice, water and a little butter or oil. cover and nuke as directed. no watching, yeah!"

Ingredients: margarine, rice, water...

"Looks easy and tasty. Will be trying soon!"

Ingredients: salsa, Mexican blend cheese...

"I’ve made risotto by the traditional method (in a pan on the stove top, stirring for 1/2 hour adding a 1/2-cup of broth at a time) and by this microwave method. I can’t tell the difference of the final result. So this is the only way I make risotto now.

This is a good recipe for those who have physical challenges and can’t stir regular risotto..."

Ingredients: medium-grain white rice, frozen peas...

"This risotto is easy and fairly quick after you peel and cut up the squash. Good healthy alternative. Could be used as a main meal or a side dish"

Ingredients: pepper, vegetable stock cubes...