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"This is a delicious recipe from Weight Watchers New Complete Cookbook.
The crunchy tortilla cups soak up the yummy dressing and become a treat on their own.
To make the tortilla cups use my Tortilla Bowls
The Weight Watchers cookbook calculates the calories to be 307. Zaars calculation is lower which would make the points value lower..."

Ingredients: cilantro, corn tortillas...

"I never realised how dependent I was on subway until I started to spend lots of money on it. So I went there for the last time (sob) to watch them make this; then I flew off to the supermarket, got the ingredients and started playing around. I like to add 1/4 cup refried beans to liven things up."

Ingredients: pickles, emmenthaler cheese...

"Sounds good and easy from Food for Friends by Ruth Macpherson who got it from her friend Peggy. Like a short cut recipe in that it uses frozen packages of both chopped spinach and creamed spinach, thawed.
There are both microwave (10 minutes cooking time) and baking (30 minutes cooking time) directions given."

Ingredients: frozen creamed spinach, fish fillets...

"TVP stands for Textured Vegetable Protein, a meat substitute made from vegetable protein (primarily soybean). Posted recipe per request"

Ingredients: cumin, vegetarian refried beans...

"This is as good as Knorrs classic spinach dip.I think once this recipe gets around,it could be as popular.Well maybe...Serve with vegetables,crackers, melba toast.rye toast.Great for low carb diets,as a side dish."

Ingredients: colby-monterey jack cheese, cream cheese...