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"I *love* quesadillas, so I came up with this one for a quick and easy breakfast. You can substitute add or take away pretty much anything. It's easily modified for the pickiest of eaters. Toppings are not included in nutritional facts."

Ingredients: cooking spray, eggs...

"Another meal in a dish throw together that turned out really well. It was too hot to use the oven to scallop so I Woked then microwaved. Went great with sliced Tomatoes and a good shot of Crystal hot sauce. The Wok makes it easy to try the bacon then get it all out of the fat. This served 4 meals but I'm eating lighter now."

Ingredients: white potatoes, chicken base...

"Filling Low Carb breakfast. It's sweet, but not too sweet."

Ingredients: cream, eggs, maple flavoring...

"Yes, the name says it - it's an egg in a tomato. This incredibly easy, fun, and tasty recipe only requires 3 ingredient (+ butter) and a microwave. I found this in a leaflet promoting eggs."

Ingredients: eggs, tomatoes, butter...

"This recipe is quick and easy and makes one serving. If you're in the mood for eggs, but are tired of the same boring scrambled or over-easy, then this is for you!

I got this from an about.com site:

http://southernfood.about.com/od/breakfastcasserolerecipes/r/bl00804h.htm"

Ingredients: pepper, cooked ham...