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"This wonderfully simple recipe comes from 'The Vegetarian 5 Ingredient Gourmet' by Nava Atlas."

Ingredients: pasta sauce, soft tofu...

"This sounds really tasty. I got it from a package of Hinoichi tofu."

Ingredients: cinnamon, cream cheese, eggs...

"From Hungry Girl: "This recipe will rock your world. Share it with everyone you know...ASAP! This Fettucine Hungry Girlfredo has just 80 calories per serving, and is only 1 point on Weight Watchers (if you're counting). This is the guilt-free recipe of the century!" (80 Calories, 3g Fat, 242mg Sodium, 9g Carbs, 4g Fiber, <1g Sugars,..."

Ingredients: reduced-fat parmesan cheese, salt & pepper...

"A pie stuffed with Mexican goodness! When I made this I got one piece and my boyfriend ate the rest... it's just as easy to make two pies and then you have some for lunch the next day!"

Ingredients: 8-inch flour tortillas, green peppers...

"This is a wonderful vegetarian dish with a great flavor. The cheese can be omitted, and other vegetables such as green peppers or mushrooms can be added. It's great served with hot bran muffins."

Ingredients: ground turmeric, green onions...

"Entered for safe-keeping. From Deborah Madison's "This Can't Be Tofu!""

Ingredients: goat cheese, curry powder...

"Entered for safe-keeping. From Deborah Madison's "This Can't Be Tofu!" Use plastic gloves while handling chile and remove from hands and wash hands before proceeding; be careful not to rub eyes or any sensitive areas while handling chile."

Ingredients: ground cumin, ground turmeric...

"This was brought to a church potluck and I just had to get the recipe! Enjoy! If desired, this can be made with hamburger meat. For a demonstration on how to make this recipe, go here: http://www.recipezaar.com/bb/viewtopic.zsp?t=247514"

Ingredients: crescent rolls, pitted black olives...

"I recieved a Hungry Girl email today with this as one of the featured recipes.
A WHOPPING SUCCESS: When it comes to burgers, forget The King. After all, who needs HIM when you've got the Burger Queen (that would be HG, of course!) ready to hook you up with a diet-friendly recipe for BK's famous (and fatty) Whopper? This easy-to-throw-together..."

Ingredients: pickles, Miracle Whip light...

"Modified for the vegetarian from a tried and true Northern Italian Style Lasagna with Bologna Meat Sauce recipe my mother has used for years. (Original recipe this is based on can be found in the Better Homes and Gardens “Italian Cook Book”, 3rd printing, 1984.)"

Ingredients: dry white wine, firm tofu...

Ingredients: dried coriander, baby spinach...

"Great tasting Greek Salad - Tofu is a very versatile source of protein."

Ingredients: dried basil, dried oregano...

"o.k. kids--if anyone's a vegetarian out there, give this one a whirl. it's monster tasty! also, very good for you-low in fat, high protein!
*a note on the basil-if you've got fresh-use it! i go about 1/4 cup if fresh (chiffonade it)"

Ingredients: soft tofu, diced tomatoes...

"You just can't stop eating this! Think of it as crab-artichoke dip, but with asparagus in place. The asparagus adds texture and color where artichokes get mushy and lost in the dip. I could eat the entire recipe as a meal. It may not make much, but it's worth it! Leftovers can be reheated the same way. RSC4"

Ingredients: curry powder, fat free mozzarella cheese...