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"A tasty, tangy, colorful and LOW FAT! potato salad I concocted after having a similar one at a restaurant operated by brothers from Columbia. It's a great change from the same boring mayo-based potato salad. TRY IT!"

Ingredients: cilantro, fresh ground black pepper...

"I learned how to make this from my Colombian mother-in-law. They are very simple to make, and taste great. They taste best when they are hot out of the skillet. We eat them a lot for breakfast, along with either fried eggs or scrambled eggs with tomatos and onion. They also make a great side dish."

Ingredients: green plantains, salt...

"I only saw recipes for Venezuelan and Ecuadorean Arepas so I thought I'd share this one. It's from my Colombian friend."

Ingredients: colby-monterey jack cheese, cornmeal...

"These were made for me last Christmas by a friends mother. She made them so delicately and with such love that I was inspired to make them myself after my visit to her home. They are very addictive, and believe me when I say that you can't just eat one. I actually had about 7 while I was at her house, and my stomach was just about ready to explode..."

Ingredients: cinnamon sticks, white cheese...

"Looking for yummy South American recipes for the Zaar World Tour#7, I came across this on the internet. Enjoy!"

Ingredients: pepper, cream, muenster cheese...

"This is a hearty breakfast that traditionally was made up of leftovers from the night before. It is made up of three main parts - hogao, a kind of sofrito or salsa; calentado, a mixture of rice and beans; and Desayuno Trancado, thinly slice pork loin, sausage, and scrambled eggs. Makes a great breakfast spread for a special occasion or Sunday brunch...."

Ingredients: cilantro, salt & freshly ground black pepper...

"Once upon a time I lived in Colombia for a year. This was my favorite breakfast there. Serve with buttered toast and cafe con leche (coffee with hot milk). This recipe duplicates that taste memory for me. I once had this with some chopped fresh spinach leaves sauteed with the vegetables, and that was very nice, but that is not how it is normally served...."

Ingredients: pepper, eggs, green onions...

"Found online; posting for ZWT 7-South America(Colombia). Great way to get your pasta and veggies in one dish..."

Ingredients: cream cheese, frozen corn...