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"There is nothing fancy about this but if your looking for a crispy coating without any deep-frying this is about as good as it gets, If your skillet is not large enough to hold all of the fish, then transfer to a baking sheet that has been coated with oil, only dry breadcrumbs or the coating will not adhere to the fish --- cooking time is for oven..."

Ingredients: dry breadcrumbs, eggs...

"This recipe is richer in vegetables, lower in fat and lower in carbs. Adapted from a weight loss website's newsletter."

Ingredients: fresh ground black pepper, dry white wine...

"This recipe came from a "heart-healthy" class that my wife and I attended a few years back. The recipe was offered by professional dietitians who didn't seem too radical in their approach to cooking. In other words, they didn't hesitate to add small amounts of herbs, spices, etc., which would make the dishes tasteful, such as the..."

Ingredients: cooking spray, cornmeal...

"It just can't get much easier than this!"

Ingredients: dry breadcrumbs, fish fillets...

"Nice fish main course. Presentation is classy enough, it almost looks like something served in a restaurant! Easy and fast to prepare."

Ingredients: greens, lemon juice...

"Although cod is stated in the ingredients this recipe will work good using tilapia or white fish fillets. This will serve about 3 people, but can be easily doubled. The already crushed cornflake crumbs that you purchase in a small box will not work as well for this recipe, the texture is too fine and the fish sticks will not be as crispy, try to use..."

Ingredients: pepper, corn flakes...

"The original recipe for this chili calls for "frozen haddock fillets" but I have used cod and it worked well. Any fairly firm white fish will do. (not sure where this came from, have had it for years on copied sheet, one of those type that are passed around an office; it is good and a nice change from the regular type of chili.)"

Ingredients: cornstarch, onions, parsley...

"A Portuguese salt cod kind of stew meant to be eaten hot or at room temperature. Once you've prepared the salt cod (which takes one to two days), assembling this dish is simple and quick. If you don't have piri-piri (Portuguese-style chili oil), substitute a quarter teaspoon (or more if you like) of dried hot red pepper flakes. This makes..."

Ingredients: eggs, olive oil, onions...

"This is a traditional Jamaican/West Indian breakfast dish that's probably my absolute favorite. My grandma used to cook this on Sunday mornings with fried dumplings, plantains, and callaloo (similar to collard greens). One taste and I'm sure you'll fall in love too! (cook time does not include soaking the fish, which should be at least..."

Ingredients: oil, onions, ackee...

"I like to add in some Old Bay seasoning, but that is optional. This is a great way to use up leftover fish. You can add in some bread crumbs if you find that the fish mixture is too moist. Serve these on buns with tartar sauce, lettuce, tomatoes and onions. You can reduce the recipe to half if desired, yield is only estimated depending on the size..."

Ingredients: eggs, garlic powder...

"Another no fuss recipe from Jo Pratt & UKTV Food. Easy make & delicious!"

Ingredients: dill, tiger shrimp...

"very simple and delicious and good for ya too!"

Ingredients: pepper, italian seasoning...

"Cod is perfect for this recipe since it is so easy to insert herbs under the skin.
Scandinavians love rutabaga. It is one of the few vegetables to last through the long cold winter. Infused with vanilla, it makes the most interesting contrast to the lightly salted fresh cod. Recipe adapted from Andreas Viestad from Kitchen of Light."

Ingredients: fresh ground black pepper, rutabagas...

"This is a delicious recipe for fish and chips, the old-fashioned English way. White cod is the preferred fish, but flounder works nicely too."

Ingredients: eggs, malt vinegar, milk...