Search

"A high protein breakfast I have been making lately. Very filling and healthy!"

Ingredients: egg whites, Pam cooking spray...

"This tasty treat can be made in under 3 minutes! I eat it daily for my daily dose of protein."

Ingredients: pepper, egg whites, red onions...

"From Self Magazine! This stays great in the fridge and can be reheated for a healthy and quick breakfast all week long. Self says that eggs can help you drop pounds by revving your calorie burn and curbing cravings. (If you aren't a huge kale fan, even though it is great for you, just sub fresh spinach.)"

Ingredients: fresh ground black pepper, egg whites...

"If you have done the Hcg VLCD protocol ("Very Low Calorie Diet") you know that staying within 500 calories/day for 21 days is not easy! And because one cannot have more than one sort of vegetable with the two protein meals, things get boring fast. So I've been toying with creating recipes that meet the strict criteria, and this is by..."

Ingredients: nonfat milk, dried basil, eggs...

"This sounds weird but it is REALLY good."

Ingredients: cinnamon, ginger...