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"This frittata contains sweet potato and broccoli. It provides you with 112% of your recommended daily intake of vitamin A and 73% of vitamin C.
Not only that but it's delicious, too.
Serve it with crusty bread and a crunchy salad and you've got dinner. This recipe comes from Canadian Living Meals in Minutes."

Ingredients: pepper, eggs, green onions...

"A very quick and healthy Spanish Tortilla. Do not mistake healthy as a bad word in describing this dish. It is very tasty and will disappear quickly!"

Ingredients: fresh ground pepper, egg whites...

"Cayenne pepper can be used in place of black pepper just to "kick it up" slightly."

Ingredients: dried oregano, eggs...

"Apparently the secret to a good hash brown is to keep breaking up the mixture and stirring the brown crispy bits into the centre of the pan. I love these with breakfast or minus the tomatoes and egg and use as a side to most dishes, traditionally this is made with salt or pickled beef but I have adapted this recipe to use minced beef!"

Ingredients: sherry wine vinegar, Dijon mustard...

"I got the original recipe from Weight Watchers. I'm always looking for recipes that fit into my diet plan that my DD and DH will also eat. This is good. If you are counting points, it's only 3 points per serving."

Ingredients: pepper, egg whites, eggs...

"This is an easy weekend or holiday brunch dish that's delicious."

Ingredients: fresh ground black pepper, eggs...

"simple and relaxing."

Ingredients: eggs, milk, mushrooms...

"coastal living sept 2011"

Ingredients: pepper, corn kernels, eggs...

"Spicy sausage, potato and red peppers in a omelette makes a quick and tasty meal - because it uses canned vegetables. But if you prefer, you can, of course, use fresh vegetables. If you are serving this to children, you will probably want to use a milder sausage. Adapted from a recipe from the Simply Great Recipes Club website."

Ingredients: fresh ground pepper, eggs...

"I have not made this yet, due to the fact that I don't have a jellyroll pan. But you can bet it is one of the first recipes on my list when I do get one!! From Southern Living."

Ingredients: eggs, fresh cilantro...

"From the Italian Inn Cookbook"

Ingredients: mushroom caps, salt & freshly ground black pepper...

"Tortillas in Peru, as in much of the Spanish speaking world, are dishes similar to frittatas and omelets. This version uses ingredients are are locally available this time of year in central Texas. This and other recipes can be found on our website at www.coseppikitchen.com"

Ingredients: fresh ground pepper, eggs...

"A nice Spanish omelette for breakfast."

Ingredients: Spanish onions, eggs...

"If you want to use the tomato, look for a roma plum tomato at the grocery store; it's perfect. This is a great lunch or supper for one person, and the recipe easily doubles too."

Ingredients: dried basil, eggs, fresh basil...