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"From the South Beach Diet Cookbook. Easy take along breakfast idea."

Ingredients: turkey bacon, Egg Beaters egg substitute...

"I've often put shredded cooked chicken in my migas or breaksfast tacos, so when I started the South Beach Diet I came up with this recipe. The egg cups can be made ahead of time and refrigerated, then heated just before serving. I like mine topped with Cholula hot sauce!"

Ingredients: pepper, eggs...

"I like to call these 'Cheesy Goodness'. I'm telling you these are really great!! Now I confess I put in more veggies than they suggest on SBD and SBD uses egg substitute but, man, are they good!! My family had them for breakfast at Thanksgiving last year. You know, when your rushing aroung trying to prepare stuff and want to eat very..."

Ingredients: eggs, hot pepper sauce, onions...

"This is from the S.B.D. cookbook. A phase 1 recipe."

Ingredients: fresh ground black pepper, fresh basil...

"I got this recipe from a South Beach Diet Cookbook. They are so easy to make and the veggies change with the seasons. I make a few batches at a time and freeze them in individual zip locks for an easy grab and go in the morning. Just nuke them for 1 minute and go! Not just for breakfast but for a healthy snack. They travel well too."

Ingredients: eggs, green peppers...

"This is a Phase 1 dish.
This simple omelet tastes indulgent with the ham and cheese, but it's also good for you."

Ingredients: nonfat milk, eggs...

"This is Day 6: Lunch, on the 21 Day Wonder Diet. You can serve this frittata hot or cold, and it can be made the night before, so you can take it to work the next day! This lunch is to be followed by an afternoon snack of 1 small apple."

Ingredients: cooking spray, egg whites...

"Variation of south beach diet souffle recipe

Phase II

Top with a dollop of cream cheese with a chive peice"

Ingredients: chives, nonfat milk, dill...

"A simple, but really delicious omelet, full of veggies, it satisfies the craving for a savory dish. You know how chicken soup surprises you because the simple mix of celery, onion and carrot is so delicious? This omelet does the same thing for me. A half an onion and half a red pepper makes a huge omelet. If you are having a hard time getting full,..."

Ingredients: eggs, Tony Chachere's Seasoning...

"I needed a good, hearty breakfast that would satisfy my DH and still keep me on track with my SBD. I came up with this recipe, and while we make it for breakfast, it would also make a great dinner by adding a salad or fruit (depending on what phase you are in at the time). You can dress it up with bell peppers and onions, but it's delicious on..."

Ingredients: pepper, egg whites, eggs...

"Our own twist on the Beach. Spicy, savory, tasty and oh so low in fat and carbs! What's not to love? Try substituting your favorite veggies, cheeses, or chicken...experiment and enjoy."

Ingredients: pepper, cumin seeds...

"This is a Phase 1 dish. The salsa in this dish gives each bite a flavorful kick."

Ingredients: chunky salsa, egg substitute...

"Variation of south beach diet souffle recipe

Phase II"

Ingredients: nonfat milk, dried rosemary...

"South Beach Diet - Phase 1"

Ingredients: chives, nonfat milk, eggs...