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"Low calorie and filling vegetable soup which makes an easy dinner by itself or with grilled cheese sandwiches. This recipe needs a large (5 quart or larger) slow cooker/crock pot. Recipe source: The Healthy Slow Cooker"

Ingredients: dried thyme, diced tomatoes...

"Veggie gumbo from the Grace Lutheran Church Cookbook I bought at a garage sale. The book doesnt say where Grace Lutheran is, but I thought it sounded great."

Ingredients: corn, white grape juice...

"pre prep for any meat or veggie recipe
make ahead batches to freeze
I have stated making batches of green stuff for over 20 years to save time due to working over 40 hours a week
make large batches for one time easy clean up
saves lots of time over months and months of cooking"

Ingredients: green bell peppers, yellow onions...

"This is quick, delicious and healthy.
Also very inexpensive. Great served over brown rice, a dash of tahini sauce and sliced cucumber or avocado or just by itself."

Ingredients: tamarind paste, dried oregano...

"This is a way to prepare fresh okra before adding it to any recipe so that it doesn't become slimy while cooking. Original recipe from The Complete Middle East Cookbook by Tess Mallos."

Ingredients: oil, vinegar, fresh okra...

"A traditional Louisiana gumbo, and a wonderful way to use up bits of greens from the garden, or the grocery. Use things you used to throw away - radish tops, turnip tops, beet greens - and discover how very good they actually are."

Ingredients: bacon fat, cooked rice, greens...

"This is an easy dish to make and perfect for a meatless dinner served with french bread and crisp salad. The recipe was published in The New American Diet Cookbook. I made only a few minor adjustments."

Ingredients: diced tomatoes, frozen okra...

"I came across this recipe in an old cookbook of my grandmothers. I have only made it once but it has good flavor. My hubby added smoked sausage and chicken to it for a hearty meal. My kids even loved it."

Ingredients: pepper, oregano flakes...

"Great alone with some corn bread or served over rice. Throw in some peeled shrimp or other shellfish for a heavier meal."

Ingredients: corn, frozen cut okra...

"Fast and easy vegetarian gumbo. Make it as spicey as you like."

Ingredients: dried oregano, quick-cooking brown rice...

"I love gumbo, but always end up picking it all apart because I don't like the meats that are typically included. This one is vegetarian and surprisingly easy! For the sausage links, I prefer boca and morningstar farms products. Serve with hot sauce on the side.
-- discovered on Whole Foods' website."

Ingredients: frozen cut okra, extra virgin olive oil...

"Found this in the Aug '03 edition of Australian Table magazine. Served with brown rice, it's really easy, tasty & healthy too! :)"

Ingredients: dried oregano, garlic...

"Making this spicy dish is much simpler than it looks! Serve on rice or with freshly baked cornbread. Enjoy!"

Ingredients: ground cumin, cornmeal...

"seafood taste without the seafood but uses sea veggies instead. Note to Ornish exclude the oil and use a bit of Braggs instead."

Ingredients: dark sesame oil, fresh ground black pepper...