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"This is such a wonderful summertime treat! I have used all kinds of fruit combinations in this; use your imagination. Far richer and intense in flavour than anything you can buy, and yet it's almost all just healthy fruit. The fruits that work best have a fairly smooth fleshy texture; things like mangoes, muskmelons, peaches, apricots, and bananas...."

Ingredients: fruit, mangoes, peaches...

"Serve these beans hot with steamed rice or torillas, or use them in Spinach and Bean Quesadillas. They may be frozen in airtight containers for future use."

Ingredients: coriander, cumin...

"This is an adopted recipe. Here's what the OP had to say about it: "This is my recipe and is an excellent solution to managing your consumption of fat, triglycerides, sugar, etc., because it's all-natural without the need for any additives of any kind. Kids love eating and making this recipe, too! And it is the healthiest alternative to..."

Ingredients: fresh fruit, honey, soymilk...

"This is delicious with any meal but especially good with chicken, turkey or ham. Great for holidays because you can do it ahead."

Ingredients: cinnamon, oranges...

"For special events, Mom and Dad always made this slush. Obtained from "Canadian Lutheran Ladies Family Favourites Cookbook" by Bethesda Lutheran from New Norway, Alberta."

Ingredients: lemons, oranges...

"I love the flavours of watermelon and lime and this makes a very cool and refreshing treat in the summer months."

Ingredients: seedless watermelon, lime juice...

"This is a lovely fresh granita that couldn't be easier to prepare. We like to add a couple of shots of vodka to it just before freezing, to make a more grown up version. Perfect for after a barbecue! Timing does not include 3 hours freezing time."

Ingredients: sugar, vodka, water...

"This is a very good punch for all ages. It has to freeze overnight, so make in advance."

Ingredients: frozen lemonade concentrate, ginger ale...

"This is a very grown up dessert! It's deliciously rich, seriously chocolaty and very easy to make...what more do you want?!
Timings do not include chill time."

Ingredients: cocoa powder, water...

"From my local newpaper. Great for a hot summer day."

Ingredients: watermelon, carbonated water...

"Created at the suggestion of Sharon123 during the Zaar World Tour 4. Does not count freezing and cooling time."

Ingredients: unsweetened apple juice, lemon juice...

"I came up with this when I wanted to use up a couple of ripe bananas and I was in the mood for a Colada type drink. I didn't want to use cream of coconut or coconut milk, so this is the result. It still has the same sort of taste, but is much lighter. Since I am not a big fan of heavy creamy drinks, I actually like this better!"

Ingredients: coconut rum, sweetened flaked coconut...

"This is one of the typical refreshing desserts of the Middle East. You can easily substitute crushed melon or strawberries or your favorite fruit."

Ingredients: fresh lemon juice, fresh orange juice...

"Talk about presentation! These gorgeous frozen floral bowls (edible!) are recommended for cold soups, particularly fruit soups. But I figure anything cold would be more than enhanced by these bowls. You can make a bowl for each serving or one big serving bowl. Recipe discovered in "Cooking Fearlessly: Recipes and other Adventures from Hudson's..."

Ingredients: fresh edible flowers, water...