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"Just tingles on your taste buds."

Ingredients: mixed vegetables, fresh ginger...

"This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious,..."

Ingredients: summer squash, red bell peppers...

"From Weight Watchers Take out tonight! 2 ww points per serving."

Ingredients: pepper, ginger...

"A light and tasty main dish, that is easy to prepare. It came from Taste of Home magazine subscriber Marilyn Newcomer of Menifee, CA."

Ingredients: dill weed, dried parsley flakes...

"A Donna Hay spring recipe from 2007."

Ingredients: yellow zucchini, honey...

"This is some whacky concoction I came up with for my sanshoku. I was coloring things so I made this green. I really don't recommend it as a dish to set on the table, unless it's mixed with something else. You'll need to cut a piece of wax paper slightly smaller than the saucepan you'll be using."

Ingredients: dashi, leeks, mirin...

"This tasty and quick recipe can be made any night of the week."

Ingredients: almond butter, light miso...

"This is for a campfire in the coals. You may put on a grate over the coals or use on a propane grill, just use alternative instructions.If you use frozen vegetables eliminate the water called for in recipe.
Personally I like fresh."

Ingredients: aluminum foil, fresh lemon...

"From the 5:30 Challenge"

Ingredients: mushrooms, salmon fillets...

"My folks ALWAYS made their rice this way (Dad taught Mom, too!), only omitting the onion and using water only when preparing it for something sweet, like a rice pudding. It really takes no longer than ordinary rice, and it tastes so much better. Try it, and you will never go back to making rice the old way! The orzo option is my own addition and is a..."

Ingredients: extra virgin olive oil, hot water...

"Fresh Steamed Mussels with garlic....mmmmm!
These are very simple to make and have a wonderful flavour and aroma.
From the BeautyFood Cookbook.
Hope you enjoy!"

Ingredients: crusty bread, fresh ground black pepper...

"This couscous is wonderfully aromatic and the whole dish quick to make -- not to mention healthy. I adapted it from one in BBC's Good Food magazine. The chile powder I refer to is simply ground whole chiles, NOT chili powder (which is a blend of spices)."

Ingredients: cinnamon, couscous, cumin...

"This is far from a gourmet recipe but something quick and tasty I came up with after I threw something similar together recently and found the juices from the scallops falling into the water added to the flavour. What I was really thinking initially was just less washing up! But anyway just a nice simple dish for one or two you can change to suit your..."

Ingredients: noodles, garlic, lemon juice...

"This is a good, easy recipe for lemony potatoes. If you don't have garlic olive oil on hand just use plain olive oil and add a little minced garlic."

Ingredients: Dijon mustard, fresh ground black pepper...