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"Alternative "diet soup" that does not include cabbage. Recipe is from Good Housekeeping. To retain freshness and nutrients keep a 2 day supply of Basic Soup in the refrigerator. Pack remaining soup in 3 cup portions in airtight containers, leaving some room for expansion. Freeze."

Ingredients: fresh ground pepper, baby spinach leaves...

"I got this out of the National Enquirer in 1995-1996 when the soup diet originally came out. I don't remember the rules of the diet other than you could eat as much of this as you wanted."

Ingredients: pepper, chopped tomatoes...

"(For electric Ice Cream Machines) This recipe makes a delicious, soft, custard-type ice cream. If you prefer a firmer ice cream, you can chill it for an extra cycle in your ice cream machine or place it in a bowl in your freezer for an hour before serving. Prep time includes the 1 hour chilling time and the 1/2 hour beat/freezing time."

Ingredients: Equal sugar substitute, peaches...

"A sweet and filling breakfast for the low carb dieter. For those following the South Beach Diet, this is Phase I friendly. This recipe is adapted from an online SBD forum."

Ingredients: cocoa powder, eggs, nutmeg...

"No Snickers bars were killed in the making of this recipe. Prep time includes time for cooling."

Ingredients: chunky peanut butter, chocolate fudge topping...

"Great P1 snack, breakfast, or dessert..."

Ingredients: egg whites, natural-style peanut butter...

"A friend in college gave me this recipe, if you can even call it that! Since then, I've shared it with pretty much everyone I know: friends, coworkers, family, EVERYONE! Finally, a relatively healthy alternative to chocolate cake! This cake comes out so moist and delicious! For those of you who are worried, it doesn't taste like Diet Coke..."

Ingredients: Cool Whip Lite, Diet Coke...

"This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving."

Ingredients: mini chocolate chips, part-skim ricotta cheese...

"A yummy, rich, refreshing dessert on a hot summer evening, or any time. This is an old ice cream recipe which was developed before there was "fat free" Half & Half. The fat free Half & Half may be substituted in either version according to your preference. Note: This recipe contains uncooked eggs, you may use pasteurized eggs or substitute..."

Ingredients: cream cheese, Equal sugar substitute...

"This is a delicious treat that is allowed on all phases (1,2,& 3) of the South Beach Diet.
You can substitute slivered almonds, ini choc chips, penuts etc. for the peanut butter."

Ingredients: Cool Whip, peanut butter...

"This recipe is perfect for people who are watching their calories, but still want a treat. 0 Weight watcher points!!"

Ingredients: fresh strawberries, diet ginger ale...

"I always offer this as a diet-friendly dip for raw vegetables at parties. It's one of my Tried & True favorites. It came from the 1975 edition of the American Heart Association Cookbook. It can also replace sour cream."

Ingredients: fresh dill, lemon juice...

"This recipe came from a book called "The Abs Diet""

Ingredients: ice cubes, peanut butter...

"This is delicious! - and despite being made from fat-free, sugar-free yoghurt is very chocolately and sweet. Was having a mega craving for chocolate but to give in just now would seriously get in the way of what I was doing - I don't usually stop once I start and just don't need to go there at the moment :) So 'Final Liberation' is..."

Ingredients: chocolate, cocoa powder...