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"There is a book about "Why French Women Don't Get Fat" that says French ladies eat yogurt daily and that helps them to eat less of the fattening stuff. I am all for anything that helps me eat less- ie NOT GET FATter..... So here is a great recipe I found using fresh yogurt and fruit preserves to ward of the cravings!"

Ingredients: fruit preserves, mint...

"I like it because it is a healthy muffin. I substitute Egg Beaters for the eggs. Instead of 1 cup of oil I use 1/2 cup oil and 1/2 cup applesauce, but that is up to you. I like to use frozen blueberries as then the colour doesn't turn the flour that yucky blue colour. You will have to test for doneness as it takes longer."

Ingredients: eggs, oil, vanilla...

"Who can resist the fresh taste of pancakes first thing in the morning! These, because of the use of natural yogurt are not too bad for you either. Use other kinds of yogurt as well...this is just a guideline!"

Ingredients: eggs, blueberry yogurt, salt...

"A light, low fat breakfast or dessert."

Ingredients: fat-free cottage cheese, strawberries...

"I frequently make this during the summer using my favorite fruits (strawberries or blueberries or peaches, mmmmmm!!), just about any fruit can be used....experiment!"

Ingredients: Equal sugar substitute, fruit...

"I never would have guessed these were 100% whole wheat. Light, tender and so yummy. With the most minimal of ingredients. Got it off of a Bob's Red Mill flour bag."

Ingredients: eggs, plain yogurt, skim milk...

"You can vary the flavor in these by using any flavor of yogurt you please! A basic and very versatile recipe. You can add any fruit you like, if you want to add fruit- try raspberries with lemon yogurt! Yum!"

Ingredients: eggs, fruit, milk...

"This is for 2, but is easy to adjust for more. Makes a great breakfast or lunch. I use low fat yogurt."

Ingredients: granola cereal, strawberries...

"I received this recipe from a recipe swap. My kids love these muffins, the original recipe only calls for 3/4 cup sugar but we like them a little sweeter."

Ingredients: eggs, blueberry yogurt, nutmeg...

"I adapted this from a salad recipe I received from the American Dairy Association. It's filling and nice for a light meal with a bowl of warm soup. I love that this salad is so flexible in allowing substitutions based on what you have on hand. Fat free and low fat dairy products have successfully been used in this. I try to avoid adding any..."

Ingredients: chives, cucumbers, eggs...

"This is an old-world recipe. It is really just drained, salted yoghurt, very easy to make and very easy to preserve. I guarantee that once you have made these and tasted how delicious they are, they will become a staple in your home."

Ingredients: Greek yogurt, salt...

"One of my favorites!"

Ingredients: frozen fruit, ice, yogurt...

"Delicious, dense berry muffins with an awesome glaze that my family loves!
You can use any type of berries and matching flavour yogurt that you like.
Peaches and peach yogurt is great too."

Ingredients: cinnamon, strawberry yogurt...

"I have this guilt free dish to start the day at breakfast or or end it for dessert! You've got the smoothness from the yogurt and the crunchiness from the granola and the sweetness from the bananas and honey. This is quick and easy! You can make this with frozen yogurt as well.You can also top with some fresh ground flaxseed and or some toasted..."

Ingredients: coconut, granola cereal, honey...