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"My DH developed an allergy to white fish many years ago, but this was a dish we both loved; I served it often in the early 80s. It doubles easily if you want to feed more people."

Ingredients: fresh ground black pepper, fresh dill...

"This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or spicy mustard. Enjoy!"

Ingredients: Dijon mustard, butter-flavored cooking spray...

"I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy way and trust me, it's DELICIOUS !!!"

Ingredients: dried parsley flakes, lemon juice...

"I don't really care for fish all that much, but decided to try this recipe one night out of a change of pace. I was shocked that the fish actually turned out tasting really good; almost like real fried fish! My husband, who usually won't eat any seafood, really liked this dish too. Please keep in mind that you may need a little more of the..."

Ingredients: corn flakes, lemon juice...

"This is lovely with it's buttery-lemony sauce. Don't make this dish for a crowd, because you should eat it straight away and two soles are about all that will fit into the average non-stick frying pan. From the book "Bistro, French country recipes for home cooks"."

Ingredients: lemons, fine sea salt...

"Easy as pie!"

Ingredients: fresh lemon juice, garlic...

"I found this some time ago but it works for Core. You may have to count the Parmesan, depends on if you you use fat free or not. I do this in the toaster oven."

Ingredients: fat-free Miracle Whip, sole...

"This dish is my "Copy Cat" version from a local restaurant, Corvo's, in Saranac Lake, NY. I like it better than the Florentine recipes with cream sauces."

Ingredients: eggs, fresh spinach...

"Easy and tasty fish dish."

Ingredients: pepper, salt & freshly ground black pepper...

"From a recipe card in the market. Sounds tasty but I haven't made it yet."

Ingredients: pepper, dried Italian seasoning...

"From a McCormick/Shilling recipe card, 1988. Simple, but I didn't think of it!"

Ingredients: chives, fish fillets...

"I often make this dish because it's easy, tasty, healthy and low cal! What more can I ask?"

Ingredients: green peppers, lemon juice...

"A sure winner. You can use Flounder or Trout also"

Ingredients: extra virgin olive oil, lemons...

"Simple preparation for flounder or sole, with Parmesan cheese, lemon juice, butter, Worcestershire sauce, breadcrumbs and instant minced onion. From a Church cookbook called Favorite Recipes by St. Mary's Ladies Guild (Carpatho-Russian Orthodox) in Endicott, NY. Submitted by Betty Howrilka."

Ingredients: fish fillets, lemon juice...