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"I like skillet meals for the blending of flavors and easy clean up. Here is one in which dried fruits and lemon add vibrant flavor. You can use any one of the fruits listed or a combination of them. This is from "Home Cooking" by Mary Poulos Wilde, who suggests it be served with buttered noodles and homemade whole wheat bread."

Ingredients: pepper, dried apricots...

"From Norwegian chef, Andreas Viestad: "Dill is such an easy herb to use. You can not use too much of it; it will never be overpowering. Here, the chicken is scented wonderfully with dill and lemon.""

Ingredients: dill, fresh ground black pepper...

"I remember eating this when I was younger. It was the only way I liked cabbage then. This seems to really bring out the sweetness of the vegetable and remove any harshness- which kids just do not enjoy. As a kid it looked like something drenched in gravy or whipped cream- looks are deceiving- but whatever gets the kid to eat the veggie was cool with..."

Ingredients: pepper, milk, nutmeg...

"I love rutabagas! This vegetable is full of vitamins and minerals. It has the added plus of storing well. This dish is delicious served with a dark rye bread, potatoes and coarse grain mustard. This recipe was found on Sons of Norway website."

Ingredients: bratwursts, rutabagas...

"From a little Norwegian Recipes book of mine. Serve with cooked rice or potatoes."

Ingredients: pepper, gjetost cheese, eggs...

"A simple, non-milk based soup. Garnish w/ sliced hard-boiled eggs."

Ingredients: frozen spinach, hard-boiled eggs...

"A quick, light soup for cool days. Straight from Norway for the World Tour."

Ingredients: pepper, fresh spinach...

"For ZWT 6. A simple, light soup that's quick to make. Great for home gardeners who grow chervil. From World Hearth Circle of International Cooking, adapted from Classic Scandinavian Cooking by Nika Hazelton."

Ingredients: chervil, salt & pepper, flour...

"If you like spinach like I do then you should really enjoy this recipe! The nutmeg adds a terrific flavour to this as well. It's easy to make and would be great served with some crunchy bread. This comes from Recipe Goldmine. Enjoy!"

Ingredients: pepper, eggs, fresh spinach...

"This family favorite is perfect for a quick weeknight dinner. Gjetost (pronounced "yay - toast") is also known as Norwegian brown cheese. It can be a little hard to locate, but markets with good cheese sections (such as Whole Foods) usually have it in stock."

Ingredients: cornstarch, gjetost cheese...

"The small edible bones of canned sardines, softened and made digestible by the canning process, are a good source of calcium. "As Dr Weil says, they are a good source of calcium and omega-3 fatty acids." The sardines in this dish add a very subtle fish flavor without being overpowering."

Ingredients: Spanish onions, cream, dill...