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"This is a refreshing breakfast drink. A light desert. There are many different things you can do with this basic recipe. Different spices, ice cubes for a slushier drink, ice cream, vanilla yogurt. The possibilities are endless."

Ingredients: cinnamon, skim milk, sugar...

"This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty."

Ingredients: ice cubes, instant coffee...

"Quinch your thrist with this cooling summer drink! Watermelon is 90% waterand 1/2 the sugar of an apple.
It's healing qualities relieves mental depression. And it's high water content makes it a powerful cleanser and detoxifier. It is a safe diuretic and can quickly and
completely wash out the bladder, as well as moisten the intestines...."

Ingredients: watermelon, fresh ginger...

"This is something I whipped up as a refreshing, cold, very low calorie drink.
The nestle baking cocoa only has 15 calories per tablespoon and i used only about about 1/4 of that. Equal 0 calorie sweetener makes for a pleasant addition to satisfy your sweet tooth."

Ingredients: unsweetened baking cocoa, ice cubes...

"This is another one from the American Diabetes Association that is a guilt free indulgence. Great not only for diabetics or dieters, but anyone who wants to remember their childhood without all the fat and calories"

Ingredients: nonfat milk, low-fat vanilla frozen yogurt...

"Splenda"

Ingredients: unsweetened Kool-Aid powdered drink mix, instant malted milk powder...

"A diabetic shake that's great!"

Ingredients: nonfat milk, sugar-free vanilla ice cream...

"I adapted this from Better Homes & Gardens Diabetic cookbook. I have changed a few things. They say in the testing kitchen, they discovered if they added a little vanilla extract to the shake, they didn't need a sweetner. Feel free to add a little honey or sweetner if you feel it needs it. If you partially freeze the banana and yogurt, you..."

Ingredients: ice cubes, peach halves in juice...

"A nice versatile yogurt shake! Very simple to make and it tastes very good!"

Ingredients: fresh raspberries, frozen raspberries...

"This is a fastest low-carb mocha you can make without buying a lot of expensive diet-sugars. The Nesquick tastes just like sugary Nesquick."

Ingredients: half-and-half, heavy cream...

"Chocolate and coconut in a light and cool shake."

Ingredients: cocoa powder, coconut milk...

"quick and easy to have a nutritious breakfast when you are in a hurry"

Ingredients: eggs, cocoa, milk...

"I like this recipe because it's a true icy smoothie with coffee. Nothing out of the ordinary; as well as nice and smooth."

Ingredients: instant cappuccino mix, ice cubes...

"Great lower calorie alternative to the real Mocha Frappuccino."

Ingredients: ice, sugar-free mocha instant coffee...