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"A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken."

Ingredients: cilantro, fresh ground pepper...

"Make this as spicy as you wish,add more or less,cumin, coriander, chili powder and jalapeno. We like it hot!! from Company's comming - diabetic cooking."

Ingredients: ground cumin, long grain brown rice...

"This recipe is adapted from American Diabetes Association cookbook--Diabetes & Heart Healthy Cookbook. It is a delicious blending of southwestern flavors that is so simple to prepare."

Ingredients: ground cumin, ground turmeric...

"This is so very delicious. Its always a favorite even if you don't like broccoli. Give it a try. You won't be sorry. My mother in-law gave this recipe to me and I can never make or eat enough of it."

Ingredients: cream of mushroom soup, margarine...

"This is a GREAT fried rice recipe and a wonderful way to use up leftover rice. Adapted from a Gourmet Magazine recipe..."

Ingredients: cilantro, fresh shiitake mushrooms...

"This recipe comes from "The Eating Well with Diabetes Cookbook". It makes great use of the dried shitakes I always have on hand. It is low in fat and high in fiber."

Ingredients: fresh ground pepper, sliced almonds...

"This recipe comes for August/September 2004 Light & Tasty. It makes a wonderful side dish or with all the veggies and nuts it can stand alone as a light main dish."

Ingredients: dried basil, frozen peas...

"I got this off a package of Lundberg gourmet whole grain rice mix. I have changed the recipe slightly. I think this would also be good with a little cumin added."

Ingredients: brazil nuts, long grain brown rice...

"The base recipe for this came from the Wise Encyclopedia of Cookery [1970's version]. my Wife has adapted the recipe and, over the years, perfected it. This is rich without being heavy. It is creamy without being too liquid. It is spicy, but not uncomfortably so, and goes with just about anything you wish to serve it with. We have it most..."

Ingredients: cream cheese, cumin...

"This recipe comes from the Spring 2003 issue of "Diabetes and You"--exchanges: 2 starch/bread, 1 fat. SOAK RICE FOR 2 HOURS PRIOR TO MAKING THIS RECIPE--RINSE AND DRAIN WELL BEFORE COOKING"

Ingredients: cinnamon sticks, cloves...

"This is a easy recipe and very tasty as a main dish or side dish. My mother made it for me as a teenager 50 plus years ago. Please Enjoy!! Use brown rice as it is much better for you."

Ingredients: cumin, red cayenne pepper...

"I found this recipe ages ago as a base for a vegetable stew. I have yet to get to the stew part. These two ingredients make a complete protein and I find it very satisfying. For breakfast, I love it heated with a bit of Splenda Brown Sugar, cinnamon, a dash of cayenne and a touch of butter."

Ingredients: green lentils, olive oil, salt...

"Nice to serve with lemon roast chicken and maybe a mixed-vegetable medley. Perfect meal for the diabetic!"

Ingredients: fresh Italian parsley, fresh coarse ground black pepper...

"I'm not a huge fan of brown rice but I eat it because it's healthier than white! This version really makes the "medicine" go down!
Hah!"

Ingredients: chicken bouillon powder, pecans...