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"From the Mayo Health Organization. This soup is intended for use in casseroles. It is low in fat and sodium."

Ingredients: pepper, cornstarch...

"This soup is wonderful served hot or cold. Half & half or milk may be substituted for the cream if fat content is a concern, although it won't taste quite as good."

Ingredients: cream, dried thyme...

"This recipe is from the days that Paula Deen started "The Bag Lady", where her sons would go out and sell their mother's meals. The recipe is courtesy of Paula Deen, 2003 Television Food Network. She was very overwhelmed when she cooked this soup and it looked very good! Hope to be trying it very soon. 05/08/07 Update . .DELICIOUS, did
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Ingredients: cooking sherry, fresh ground black pepper...

"Posted for Zaar World Tour 2005. Identifying a Canadian recipe, for an American, was difficult. Good thing I found at least one good one, on the internet. St. Ives makes a wonderful vegetarian substitute for Canadian Bacon. Lower in fat than the original (which I understand is still pretty low in fat). This is a diabetic recipe, from Taste of..."

Ingredients: chives, pepper...

"One of my uncles and aunts was here for what is likely to be his last visit (he has cancer and is not doing well), so I wanted to prepare a really nice dinner. The original recipe was for 4, but I modified slightly, and doubled to serve 8, serving as the first course. It originated in one of my diabetic cookbooks (uncle and aunt are both diabetic),..."

Ingredients: pepper, dried marjoram...

"Lentil soups are ingrained in North African cuisine and this quick and simple soup is adapted from a international recipe website. Included in the Zaar World Tour 2005 swap, africa."

Ingredients: pepper, dried lentils...

"Ripped off a Martha Stewart bulletin board. This is a VERY elegant soup that is so tasty and not difficult to prepare."

Ingredients: fresh thyme, garlic...

"A nice thick soup in which the many flavours blend together as a result of pureeing. Perfect for a crisp fall, or cold winter day."

Ingredients: cinnamon, cumin...

"This is one of the best soups I've ever made and it is even worthy of company. So simple, yet rich in deep, mushroomy flavor. The inspiration was zaar #26877, a delicious Mushroom Rice Casserole. I found I couldn't stop eating the liquid before putting the casserole into the oven and that gave me the idea that the base would make a delicious..."

Ingredients: dill, mushrooms, onions...

"My aunt asks for this every year for Christmas. It is great to take to work for lunches, or for a quick snack or meal."

Ingredients: dried onion flakes, dried parsley...

"Posted here for safekeeping. This is the basic recipe with variations, so you can create your own favorite version. I usually make this non-dairy using vegetable stock, which I actually prefer over the dairy version given here. I usually cook my soup for less time than this recipe indicates and it comes out fine."

Ingredients: chives, leeks, parsley...

"Soothing and delicious--with bits of cucumber. Better the second day than the first, if it lasts that long."

Ingredients: chives, cucumbers, dried dill...

"Another 'made from scratch' family favorite. The hardest part is cutting all of the tomatoes! I like to use Roma but any tomatoe you like will do. The half and half really adds great texture to the soup so don't cheat and add skim milk or other low fat milk. It will really take away from the great taste of the soup. The touch of cloves..."

Ingredients: garlic, half-and-half...

"This is #1 of 3 gluten-free cream soups.
As written, these recipes are free of Corn, Wheat, Gluten, Soy, Egg, Yeast and Nuts.


NOTE FROM SOURCE: Recipe soups are those soups that one would normally find canned. If you have food allergies, the chances of finding a canned soup you can use in recipes is slim. Besides the usual allergens,..."

Ingredients: dried parsley, cremini mushrooms...