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"A DELICIOUS alternative to Hot Chocolate. A guilt free drink with almost zero fat!"

Ingredients: cinnamon, fat-free whipped topping...

"This is a refreshing breakfast drink. A light desert. There are many different things you can do with this basic recipe. Different spices, ice cubes for a slushier drink, ice cream, vanilla yogurt. The possibilities are endless."

Ingredients: cinnamon, skim milk, sugar...

"This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty."

Ingredients: ice cubes, instant coffee...

"A cool, healthy drink, with a taste of apple pie."

Ingredients: ground allspice, ice cubes...

"I have been making this recipe for ages now and when I first found it, it was on the side of Hershey's Cocoa Tin. As a matter of fact, my mother used to make this for my sister and me in Cuba, when we weren't even so little. Found this on hershey's web site."

Ingredients: cocoa, milk, salt...

"From Australian B.H. & G. Diabetic Living."

Ingredients: cocoa powder, irish cream...

"We enjoy this ice cold. I got this off the net a few years ago. Refreshing filling drink."

Ingredients: dried basil, reduced-sodium tomato juice...

"From Australian BH&G Diabetic Living issue 12 2007."

Ingredients: cinnamon sticks, cocoa powder...

"From The Australian Womens Weekly Diabetic Cookbook. Per serve - 638kj (152cal); 0.9g total fat (0.1g saturated fat); 29g carbohydrate, 3.7g fibre; low GI. Based on metric measurements."

Ingredients: peaches, soymilk...

"Received this recipe through a local grocery store coupon flyer. I could not stop myself from trying this! I know there is a friend on here (CoffeeB! :) ) who would love this just as much as I did. Like a melted peanut butter cup in a mug! Yummy!"

Ingredients: creamy peanut butter, chocolate sprinkles...

"From Australian Better Homes and Gardens Diabetic Living. Easy to halve or double. Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar."

Ingredients: cocoa powder, ice cubes...

"OK so you want a shake but your on a diet, what do you do? I came up with this refreshingly different drink as an answer to that question."

Ingredients: prepared gelatin, 1% low-fat milk...

"Adapted from a Martha Stewart recipe. She suggests adding a tsp. of echinachea extract to the cup of tea..."

Ingredients: fresh ginger, fresh lemon juice...

"Can be served hot or iced. Use sweetener of choice. I use Splenda. Can also use black tea, for a stronger flavor."

Ingredients: milk, green tea leaves, water...