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"This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same."

Ingredients: pepper, dry mustard, eggs...

"Are you looking for a quick but delicious seafood soup? Can't wait to make that stock and take all that extra time? Well.. this is the soup for you. It's thick and creamy and comforting. I know many of you out there frown upon the use of condensed soups. But try this.. it tastes like a restaurant quality soup without all the fuss. Use whatever..."

Ingredients: shrimp, dried marjoram...

"Southern Living; loved by my family"

Ingredients: dried parsley flakes, dry mustard...

"A little crab goes a long way with this creamy sauce. White wine and lemon juice help to cut the richness of the evapotated milk."

Ingredients: crab, evaporated milk...

Ingredients: Dijon mustard, egg yolks...

"Soup for the soul!"

Ingredients: lump crabmeat, creamed corn...

Ingredients: lemon juice, light cream...

"Signature California ingredients and flavorful spices are the secret to this taste sensation I developed. I'm always asked to bring this to parties or family celebrations."

Ingredients: dill, surimi, lemon juice...

"This is a great dip! And it is always gone really quick!"

Ingredients: cream cheese, frozen spinach...

"This recipe comes from Tangier Island, in Southern Maryland/Virginia, a serene little island at the mouth of the Chesapeake Bay, actually part of Virginia. When you arrive on the dock at Tangier, you are received on the dock to wonder about this fishing/crabing/oystering town. Along the walkways, and small streets, women type out their recipes, handed..."

Ingredients: pepper, eggs, texas pete...

"Quick corn and crab bisque. Wonderful on a cold night when your in a hurry! Easily doubled, leftovers freeze well."

Ingredients: garlic powder, condensed cream of potato soup...

"Quesadillas make a great snack as well as an easy lunch or supper! Kids just love them! This one can be easily made with shrimp, as well. :)"

Ingredients: fresh ground pepper, lump crabmeat...

"This scrumptious pasta dish will tickle your taste buds, with a nice blend of veggies, seafood, and cheesey sauce atop mounds of pasta. Served with Garlic Italian bread, a simple salad, and a nice glass of wine, makes this meal fit for a king."

Ingredients: salt & fresh ground pepper, pecorino romano cheese...

"Very attractive dish, serve with a tossed green salad and fresh crisp rolls. Great for a bridge luncheon If you microwave them they are ready in under 10 minutes"

Ingredients: dried parsley flakes, pasta sauce...