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"This originated in French colonial Africa. I found this in a cookbook under NIGERIA. It's very similar to jambalaya."

Ingredients: cinnamon, long grain rice, oil...

"From The African Cookbook."

Ingredients: cayenne powder, dried onion flakes...

"From: “South of the Sahara: Traditional Cooking from the Lands of West Africa” by Elizabeth A. Jackson."

Ingredients: top round beef, natural-style peanut butter...

"Don't have two coconuts? Use a can of coconut milk with water to make 2-1/2 cups."

Ingredients: shrimp, coconuts, rice...

"This recipe is from "My Cooking" West African Cookbook by Dokpe Lillian Ogunsanya. It's posted for the Zaar World Tour event 2008."

Ingredients: red cayenne pepper, ginger powder...

"This is posted for ZWTII - for African/Middle East, recipe taken from "The Avon International Cookbook". English colonists called peanuts groundnuts, giving this celebrated West African dish its unusal name."

Ingredients: cooking oil, cooked rice...

"This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired."

Ingredients: creamy peanut butter, fresh ginger...

"Recipe from the Food Network. States that this is a traditional Nigerian dinner. You have to plan ahead (to soak the beans), but otherwise it comes together quite quickly. And it's vegetarian to boot!"

Ingredients: dried black-eyed peas, fresh parsley leaves...

"Inspired by the dish Red-Red from Ghana, this simple stew of tomatoes and black-eyed peas is traditionally served with fried plantains with variations all over Africa. Sauteéd bananas are a great substitute and the flavor combination, while unusual, is tasty and balanced. This recipe was inspired by Whole Planet Foundation microcredit clients."

Ingredients: fresh ginger, crushed tomatoes...

"From The Food Network, it states that this is a traditional Nigerian dinner. Sounds pretty good!"

Ingredients: New York strip steaks, olive oil...

"This recipe is from Madhur Jaffery's World Vegetarian. It is very easy to make, and has a wonderfully rich flavour, or as she says "an unctuous sense of creaminess." Serve it over rice, or with a good bread."

Ingredients: ground cumin, dried kidney beans...

"I love this dish....it was always something that we ate back home (Nigeria). I made the recipe to be very spicy but feel free to use half of the pepper or no pepper at all if you are not used to spicy foods"

Ingredients: coconut milk, diced tomatoes...

"Posting this recipe for ZWT II - Africa/Middle East. Jollof rice originated in French colonial Africa. The subtle combination of flavors compares to the chicken jambalaya served in New Orleans homes. This recipe taken from "Avons International Cookbook""

Ingredients: cinnamon, dried thyme...

"this is a delicious, kid-friendly snack or dessert. fabulous straight out of the oven topped with some butter. makes nice sandwiches and it travels well too. enjoy! =)"

Ingredients: eggs, margarine, peanut butter...