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"A basic stew from the Congo. Sorry for the vague directions. Posted by request from the book 'Best of Regional African Cooking'."

Ingredients: dry crushed red pepper, fish fillets...

"Adapted from Bill Odarty's cookbook called "A Sahara of African Cooking." I found this in " Down Jersey Cooking" submitted by Joyce Williams who has been researching her African-American roots. She said that when she prepared this recipe and served it at a church supper, it was so good, she got a marriage proposal...and his..."

Ingredients: nutmeg, onions, peanut butter...

"Variations of peanut (or groundnut, as they are locally called) soups and stews are eaten across West Africa. I adapted this recipe from several different cookbooks + my own preferences. Savory, spicy, filling, healthy and quick to make!

Omit the chicken for a vegan version and/or feel free to add in more vegetables (yams, eggplant, or..."

Ingredients: berbere, fresh ginger...

"Zambia's version of the Greens in Peanut Sauce found all over Central and Southern Africa, Ifisashi, is usually a vegetarian greens and peanuts dish. However, meat can be added if any is handy. Ifisashi is traditionally served with Nshima, It's like polenta."

Ingredients: collard greens, cooked beef...

"A Congolese recipe, from 'Best of Regional African Cooking' -- posted by request."

Ingredients: swiss chard, collard greens...