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This recipe came from a "heart-healthy" class that my wife and I attended a few years back. The recipe was offered by professional dietitians...
Recipe #191345
"This recipe came from a "heart-healthy" class that my wife and I attended a few years back. The recipe was offered by professional dietitians who didn't seem too radical in their approach to cooking. In other words, they didn't hesitate to add small amounts of herbs, spices, etc., which would make the dishes tasteful, such as the..."View Full Recipe
Ingredients: cooking spray, cornmeal...
Prep Time:10 mins
Total Time: 25 mins
Recipe #247870
I love buttery, lemony white fish so I devised this simple recipe. For this dish, you can use roughy, tilapia, whitefish, halibut.... any nice white fish...
"I love buttery, lemony white fish so I devised this simple recipe. For this dish, you can use roughy, tilapia, whitefish, halibut.... any nice white fish fillet. And this is a great way for NEWBIES to seafood to break in. The technique is pretty forgiving of mistakes and the fish WILL be done, but not overcooked. Enjoy!"View Full Recipe
Ingredients: cooking spray, fresh parsley sprigs...
Prep Time:10 mins
Total Time: 30 mins
Recipe #189233
This recipe has been around in a friend's family for awhile. I enjoy it very much -- I hope you do too.
"This recipe has been around in a friend's family for awhile. I enjoy it very much -- I hope you do too."View Full Recipe
Ingredients: dried dill weed, Italian vinaigrette dressing...
Prep Time:10 mins
Total Time: 25 mins
"Fisherman's Wharf in San Francisco can be touristy, but Bobby Flay goes there to eat 'literally boatloads' of its famous seafood stews...
Recipe #345490
""Fisherman's Wharf in San Francisco can be touristy, but Bobby Flay goes there to eat 'literally boatloads' of its famous seafood stews (his favorite spots are Pompei's Grotto, Nick's Lighthouse and Tarantino's.)" Flay's version uses generous portions of fresh shrimp, littleneck clams and snapper, quickly cooked..."View Full Recipe
Ingredients: fresh ground pepper, red snapper fillets...
Prep Time:10 mins
Total Time: 30 mins
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