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"A DELICIOUS alternative to Hot Chocolate. A guilt free drink with almost zero fat!"

Ingredients: cinnamon, fat-free whipped topping...

"Not your ordinary chicken & noodles, an unexpected ingredient really perks up this dish. What could that secret ingredient be? It happens to be one of my favorite things to sneak into a dish. FRESH LEMON JUICE! You've got to try this one. The lemon juice isn't overpowering; it just brings everything together with a snappy taste that you will..."

Ingredients: condensed cream of chicken soup, egg noodles...

"SO easy----SO good!!!"

Ingredients: quick oats, flour, brown sugar...

"Full of fiber, this is a wonderful thick and rich creamy cereal packed with protein! Yummy with flax and walnuts! Adapted from Vegetarian Times magazine."

Ingredients: ground flax seed, unsweetened soymilk...

"Hot delicious dip is always a hit! Makes your taste buds go crazy! Serve warm with your choice of crackers, toasted pita wedges or toasted cocktail breads. Have tweaked a bit but it was originally found on allrecipes.com submitted by Kamryn."

Ingredients: fresh coarse ground black pepper, garlic powder...

"From a Cranberry Cookbook put out by the Westport-Grayland Washington Chamber of Commerce. (The Cranberry Coast)
NOTE: Everyone said this made too much filling for 1 squash, so I changed the recipe to 2 squashes, to serve 4. Easy to halve for 2 servings.
Microwave instructions included at end of regular instructions."

Ingredients: cornstarch, sugar, walnuts...

"Egg whites with little fat from the cheese."

Ingredients: egg whites, low-fat cheddar cheese...

"This Lovely Valentine red color oatmeal is so heart healthy. Making this is very Heart healthy great for keeping you Loving For a long time! ;)
Juices high in vitamin C with your oatmeal elevates your breakfast to a super-food! The nutrients in oatmeal and cranberry juive and dried cranberries work synergistically to provide double the benefits...."

Ingredients: cinnamon, cranberry juice...

"Found this in "Food & Family" and is so easy to make. It calls for a minimum of at least 2 hours chilling time. This fudge is a great choice for cookie plates or platters, as well."

Ingredients: dried cranberries, orange zest...

"from splenda.com - delicious!"

Ingredients: cilantro, cornstarch, recaito...

"This is a warm and comforting drink for a cold winter evening by the fire."

Ingredients: cinnamon, tuaca liqueur...

"Maybe you're surprised to find a recipe for making Salisbury Steak from scratch. Did you, like many people do, assume that Salisbury was a pseudo-sophisticated code name for roadkill? I shall not attempt to disprove that theory here. Perhaps, in some cases, it is true. (I shall now show great restraint, and not delve into the mysterious offerings..."

Ingredients: cornstarch, mushroom stems and pieces...

"Originally found on the HersheysKitchens.com site. This is fantastically wonderful!!! It is too much - it is so awesome! Can't find anymore expletives to describe this dessert. Hope you enjoy this as much as we have over the years. I did not include 3 hour refrigerator time in passive cook time. Also, the Triple Drizzle is optional. Don't let..."

Ingredients: cocoa powder, cream cheese...

"This is a real warmer-upper for those cold nights or after sledding or skiing days!!"

Ingredients: cinnamon sticks, cloves, water...