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"This recipe provided by Texas Beef Council. It is lean and packed with iron. Baked, not fried and can be frozen.Update: 03/13/2010 Elainemae, a reviewer suggested we use infant's rice cereal instead of breadcrumbs and it serves a dual purpose - increase the iron content. Great idea! :)"

Ingredients: pepper, eggs, garlic powder...

"Straight from Rachael Ray's kitchen to yours, with just a little tweaking! These are popular in New England(known as grinders) and the South(known as po boys), and the Mid Atlantic too!"

Ingredients: coarse salt, salt & freshly ground black pepper...

"A different type of meatball that works well in pasta sauce or as an appetizer!"

Ingredients: cornmeal, bulk sausage, eggs...

Ingredients: fresh Italian parsley, pecorino romano cheese...

"These make teriffic appetizers. Or serve them over rice for a meal."

Ingredients: pepper, dill weed, eggs...

"Start the sauce the day before you intend on making the meatballs. This is a recipe that follows the guidelines for Phase 2 eating on the HcG diet. It takes a while, but it was VERY yummy! This recipe covers your vegetable, meat and bread (some versions of the HcG allow for an additional vegetable)"

Ingredients: pepper, dried basil...

"Easy and simple. Make double the meatballs and freeze for a quick supper another day. Feel free to use canned vegetables if strapped for time.From the Medway Church Cookbook."

Ingredients: cornmeal, dry mustard, eggs...

"Another grand meatball recipe, with an unusual sauce that will make you ask why didn't I think of that."

Ingredients: dry mustard, eggs, onions...

"This is a delicious "concoction" that I accidentally stumbled upon while making fresh green beans this past summer. It has just about every thing in it for a complete meal. Just add biscuits, garlic toast, or whatever."

Ingredients: pepper, butter beans...

"I have recently done the HCG diet and spent a lot of time trying to find recipes that stuck to the protocol. This meatloaf here uses no sugars or starches, therefore you can use it while doing the HCG diet."

Ingredients: lean ground turkey, eggs...

"By a patriotic Ohio VFW"

Ingredients: egg noodles, margarine, milk...

"any type of salmon made into meatballs with spaghetti sauce and without the fishy taste!"

Ingredients: cheesecloth, dill...

"Better Homes and Gardens was running an article about spaghetti and different ways of cooking it. This is one of them, I hope you like it! ;)"

Ingredients: cream cheese, gouda cheese...