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"If you like the sound of this, you are gonna love the taste. No fuss, alot of Buzz!"

Ingredients: cilantro, curry powder...

"Tasty Sole Casserole."

Ingredients: salt & fresh ground pepper, fresh spinach...

"Even those who claim to not like fish will "beg" for more of this one. It is so moist and tasty. I think I would try it with Ranch dressing as well. I found a similar recipe at another site but adapted it to my tastes. GUARANTEED you will love this !!!!!!!!"

Ingredients: pepper, fat-free parmesan cheese...

"Easy dinner that my husband even enjoys (and he DOESN'T like fish!) Maybe the cheese covers the fish taste a bit."

Ingredients: sole, hot sauce, milk...

"My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the All You magazine. It is served with shredded zucchini and sliced new potatoes. ( I was informed to add that too) :)"

Ingredients: pepper, dried thyme, eggs...

"Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal."

Ingredients: onions, paprika...

"Quick enough for a busy day yet elegant enough for dinner guests."

Ingredients: dried breadcrumbs, fresh ground black pepper...

"I made this with Sole, the horseradish gives it a great zip. Mine took a little longer to cook almost 10 minutes.
Points 3."

Ingredients: Dijon mustard, fresh lemon juice...

"My DH developed an allergy to white fish many years ago, but this was a dish we both loved; I served it often in the early 80s. It doubles easily if you want to feed more people."

Ingredients: fresh ground black pepper, fresh dill...

"I have no idea where this recipe comes from. It is very easy to fix, good and good for you. Hope you enjoy."

Ingredients: egg whites, extra virgin olive oil...

"This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve flounder. You may also substitute any type of white fish as well. It comes out wonderful."

Ingredients: olive oil, oregano...

"In this recipe, tilapia, haddock or sole fillets can be use. This recipe comes from the issue of March 2006 from Coup de Pouce."

Ingredients: cornmeal, dried dill...

"I don't really care for fish all that much, but decided to try this recipe one night out of a change of pace. I was shocked that the fish actually turned out tasting really good; almost like real fried fish! My husband, who usually won't eat any seafood, really liked this dish too. Please keep in mind that you may need a little more of the..."

Ingredients: corn flakes, lemon juice...

"Easy and quick scrumptious cod or sole from Canadian Living Mag."

Ingredients: fresh coriander, black bean garlic sauce...