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"This is a simple way to prepare your veggies, but it looks really pretty and tastes delicious. The good thing about this technique is you can steam them ahead of time, and then sauté them at the last minute so you have a hot side dish ready with the rest of your meal."

Ingredients: garlic, salt and pepper...

"A Chinese type of Chicken with Cashews recipe. I added less peanut oil when I was stir-frying as I thought six tablespoons was a bit to much. I used chicken liquid stock instead of water to give the recipe more flavour. I use bean sprout instead bamboo shoots (personal taste) however I think you could add any vegetables you wish without dramatically..."

Ingredients: corn oil, cornflour...

"This is a dish which is extremely popular in Singapore. It is a real comfort food to me."

Ingredients: cornflour, ginger, kway teow...

"A Moosewood recipe from the "Cooks at Home" cookbook. My toddler loves this and will eat extremely well so it is a good recipe to use if they are hitting a fussy phase. I don't bother matchsticking the carrots - I just grate them if the meal is just for us. Good quick recipe for a weeknight."

Ingredients: dried dill, fresh dill...

"Made with ingredients I usually have on hand. This is what I make to clean out my fridge, so the veggies are different each time, but I love this version. This can easily be made vegetarian by substituting vegetable broth."

Ingredients: cornstarch, mushrooms...

"This healthy dinner is easy to make and very yummy! I like to add whatever extra veggies I have on hand to change it up. My husband is a picky eater with vegetables but he loves this dish! NOTES: I add a little more olive oil while the veggies are cooking as it adds a nice coat to the pasta. I also add extra pasta to this to make it stretch a little..."

Ingredients: bow tie pasta, fresh ground black pepper...

"Adapted from the a cookbook called 'Healthy Cooking for Your Kids'. Tired of 'hiding' vegetables in cheese sauces? Here is a nice way get your toddler to eat vegetables."

Ingredients: clear honey, cornflour...

"Although traditional Mongolian beef recipes usually do not include vegetables, I wanted to make a healthier version of this dish. The entire family just loved this lighter version, even the children!"

Ingredients: cornstarch, flank steaks...

"This is a fridge emptying out concoction with a Thai type flavour. It is very mild and my toddler went beserk over the pumpkin cooked in this way. It's nice to hear a toddler ask for more!"

Ingredients: cinnamon, coriander, cumin...

"This is an amazing entree that even kids will love to eat! It goes great with a nice salad and white rice. I am not sure how much this yields but will guess."

Ingredients: fresh cilantro, oil...

"This recipe comes from Cooking Light, September 2005 and is without a doubt the best fried rice I have ever tasted. Not only great tasting but very easy to make as well. I have modified the original recipe slightly to reflect our preferences for oil, meat, veggies etc. The original recipe calls for shredded lettuce as an ingredient however I have..."

Ingredients: pepper, dark sesame oil, eggs...

"This is a great stir fry,I found it in a food magazine and love it! I tend to change the snow peas to mixed vegetables, gives it a bit more taste. Very tasty served with rice"

Ingredients: plum jam, soy sauce, water...

"Diwali, The Festival Of Lights, is on 25th Oct this year. My mom's b'day is on 23rd and on 24th, my mom and dad will be celebrating their 26th wedding anniversary! I have ALOT to cook in the coming up days and this is going to be one of my special treats for mom n dad. Hope you enjoy it too! Think of me when you do;-)"

Ingredients: sliced almonds, edible silver foil...

"Tender shrimp and colorful vegetables with a tangy-sweet taste, and just a hint of heat make for a fast and delicious dinner any night of the week. Serve over Asian noodles or steaming rice."

Ingredients: sweet chili sauce, garlic...