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"I'm not a huge participant in the low-no carb dieting. However, I am always concerned with my calorie intake. I find the easiest way to cut calories, is to cut out unneccessary carbs. One day, I decided to throw out the tortilla and try wrapping my meal in a lettuce leaf. You get the great taste and nutrition of a regular turkey sandwich or wrap,..."

Ingredients: lettuce, mayonnaise, mustard...

"I believe the recipe came from the Fort Worth Star-Telegram many years ago."

Ingredients: cucumbers, dried basil...

"This is so easy, and can be made on the spur of the moment with what you may have in your pantry already. Tastes very rich, but it is low in calories. Enjoy it!"

Ingredients: sugar-free instant chocolate pudding mix, milk...

"This is something I eat often. I am posting just for nutrition calculations."

Ingredients: light mayonnaise, low-sodium tuna in water...

"I love this dressing on watercress/green salad. It has a slightly sweet flavor and is very creamy - Look at the calories!"

Ingredients: plain fat-free yogurt, Dijon mustard...

"Low calorie and beautiful to look at in a long stemmed glass. Great for guests--even last minute."

Ingredients: Equal sugar substitute, dark unsweetened cocoa...

"If you love cookie dough, like to eat it raw, and are looking to cut out a few calories while still enjoying your favorite treat this recipe is for you! After searching high and low for this recipe I ended up making it myself. For only half the calories of regular recipes this is a tasty while still diet-friendly treat. Yum!

I like to divide..."

Ingredients: semisweet mini chocolate chips, meringue powder...

"These are the BEST. :) They are yummy, healthy, and super quick to prepare. You can also customize them any way you like. This is my favorite way. Feel free to add other veggies you like to it!"

Ingredients: goat cheese, fresh spinach leaves...

"This is a wonderful summertime recipe. It is low fat, very enjoyable and refreshing!"

Ingredients: fat-free cool whip, fat free cream cheese...

"Got this out of the "Cooking Light 5 Star Recipes" book and it is fabulous. Tastes like a fattening dish! Great for a romantic dinner for two as well."

Ingredients: fat free cream cheese, reduced-calorie whipped topping...

"This is one of my favorites. It works well on any salad."

Ingredients: reduced-calorie mayonnaise, fresh ground black pepper...

"A low-fat way to serve up an appetizer for your family and friends that doesn't taste low-fat at all."

Ingredients: nonfat milk, sugar-free instant vanilla pudding mix...

"Terrific in a lunch box! From Cooking Light, 1988."

Ingredients: reduced-calorie mayonnaise, whole wheat pita bread...

"An exotic twist on an old favorite, great for a summertime picnic or bar-b-que!"

Ingredients: plain fat-free yogurt, pepper...