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"I found this among my printed out recipes from last year. I have no idea now where it came from as I had cut it to fit in my folder. They are very easy to make and are great for lunch boxes. They also go well with a salad for a tasty lunch/brunch or supper.
**Note I use non stick metal muffin pans which I give a light quick burst of rice bran..."

Ingredients: courgettes, eggs, edam cheese...

"My Dad made this for breakfast on the weekend, it was very good, can be had any time of the day"

Ingredients: cream, fresh ground black pepper...

"It was my friend's birthday and her mum was making us this in the morning for breakfast. I loved it and asked her how she made it and she told me how simple it was."

Ingredients: eggs, bread, butter...

"Perfect in the morning"

Ingredients: curry powder, fresh herbs...

"Another delicious find! :) The ingredient list wouldn't allow me to enter small pre-made pizza bases so I will write it here. You will need 4 for this recipe. Tomato passata is sieved tomatoes."

Ingredients: eggs, passata, rocket...

"The orginal recipe used water in the omelette. I have used this as an optional extra."

Ingredients: eggs, green onions, pate...