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"Pumpkin pulp is also sold in 16-ounce cans, which makes a convenient substitute for fresh cooked pumpkin in recipes. Fresh pumpkin, however, always tastes better."

Ingredients: fresh pumpkin...

"This comes from The Art of American Indian Cooking by Yeffe Kimball and Jean Anderson."

Ingredients: fresh ground pepper, oranges...

"Comfort food can be healthy!!! this is Low in trans fats. Nutritional facts for the mayo dressing is here http://www.smartbalance.com/MayonnaiseFamily.aspx.
Do make the whole recipe even if you don't have 20 to serve. You can top a Shepherd’s Pie, add it to soup for a gluten free thickener, croquettes, add to a bread dough recipe, stuff them..."

Ingredients: pepper, light mayonnaise...

""Three Sisters" refers to the wonderful combination of beans, corn and squash -- foods traditionally grown and consumed together by many American Indian tribes. In the garden, the corn is planted in the center, then the beans surround them and use the stalks as a trellis, then the squash is planted around the base to spread out. This recipe..."

Ingredients: corn, dried pinto beans...

"No breading just yummy veggies and sausage giving the filling crispness and the mushroom retain a soft juicy texture. No added fat or salt needed for the sausage and cheese supply enough.."

Ingredients: Italian spices, diced tomatoes...

"Originates from New England,this is a custard-like pudding."

Ingredients: cinnamon, eggs, ginger...

"A recipe by Toni Turner, executive director of The University of Texas Law School Foundation in Austin, a cooking historian who specializes in the foods of the Anglo pioneers and Native Americans of the 1850s. As posted in Texas Highways."

Ingredients: eggs, green chilies, nopales...