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"A very simple coffee cake or cake for sweets. Extremely refreshing."

Ingredients: fresh lemon rind, eggs...

"When steeping herbs in vinegar in the morning, it can be used that evening since it will begin flavoring the vinegar immediately. The longer it stands the more flavor it will have. The flowers and herbs will deteriorate and the flavor will not be as vibrant.



"The annual bed of pot marigolds is filled with plants. These..."

Ingredients: calendula flowers, lemon verbena leaves...

"Ramps are a type of onion, similar to scallions or leeks and appear during April and May. Ramps are picked wild in the eastern United States, from southern Canada to the southern Appalachia mountains. If you're lucky you might find ramps at your local farmer's market. Serve these with grilled chicken or on French bread with some good cheeses...."

Ingredients: fennel seeds, fresh thyme...

"Bannock is a First Nations staple and served when bread or buns would be served. It is traditionally fried so this version cuts down on the fat because it is baked. Delicious treat serve for breakfast, along with meals or as a snack"

Ingredients: cream, milk, salt...

Ingredients: cornmeal, milk, salt...

"Nothing got my housemates out of bed faster than these mouth watering french toast. It is fantastic too cos it is low in fat, though you would NEVER realise this when you pop some in your mouth."

Ingredients: eggs, reduced-fat milk...

"This is a great healthful alternative to the deep french fried potatoes. They are great dipped in a fresh garlic sauce."

Ingredients: fresh ground black pepper, olive oil...