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"Pumpkin pulp is also sold in 16-ounce cans, which makes a convenient substitute for fresh cooked pumpkin in recipes. Fresh pumpkin, however, always tastes better."

Ingredients: fresh pumpkin...

"This comes from a great book. Cooking Like a Goddess by Cait Johnson. The "sisters" are corn, squash, and beans. This is a hearty vegetable stew that'll warm you body and soul after a crisp fall day of raking leaves. Pair with crusty bread and apple cider, mmmmm. I've served this with great success at quite a few pot-lucks."

Ingredients: dried sage, fresh parsley...

"This is a hearty main course soup. It's easy to stretch with more broth and/or veggies. It's so simple, quick and flavorful. Even my three-year-old grandson likes it!"

Ingredients: white hominy, diced green chilies...

"A vibrant, deep herby stew perfect for blustery spring or early summer, bursting with Native American flavors of the 'three sisters' -- squash, beans, and corn."

Ingredients: cilantro, diced tomatoes...

""Three Sisters" refers to the wonderful combination of beans, corn and squash -- foods traditionally grown and consumed together by many American Indian tribes. In the garden, the corn is planted in the center, then the beans surround them and use the stalks as a trellis, then the squash is planted around the base to spread out. This recipe..."

Ingredients: corn, dried pinto beans...

"Recipe posted by request. Cook time reflects chill time as well."

Ingredients: coconut milk, cilantro leaves...

"Squash-haters, beware! This recipe is so sweet and tasty you'll want to eat the leftovers for breakfast. (Hey, I do...) Easily doubles to serve a crowd. This is from "Disease-Proof Your Child"."

Ingredients: dried apricots, orange juice...

"When steeping herbs in vinegar in the morning, it can be used that evening since it will begin flavoring the vinegar immediately. The longer it stands the more flavor it will have. The flowers and herbs will deteriorate and the flavor will not be as vibrant.



"The annual bed of pot marigolds is filled with plants. These..."

Ingredients: calendula flowers, lemon verbena leaves...

"From Vegetarian Times September 2004"

Ingredients: corn kernels, summer squash...

"This is a mild soup that is healthy, simple, and quick. I used more soy sauce and I replaced the cubed squash with some pureed that I had in the freezer. I also added cayenne and red pepper flakes. I am also thinking some broth might be good in place of the water, for added flavor. From Eden Organic Foods."

Ingredients: corn, buttercup squash, onions...

"a tasy native american soup thats simple and declious:) very easy to make and it is very tasty:)"

Ingredients: hazelnuts, venison stock...

"This is a colourful and attractive dish that is both delicious and healthy."

Ingredients: ground cumin, coriander...

"No eggs, no dairy, everything keeps so it works for camping and on the road."

Ingredients: honey, lemon juice, olive oil...

"This recipe was featured in our April/May 2001 newsletter."

Ingredients: cinnamon, unsulphured molasses...