Search

"This is a nice hearty meal that goes together very quickly. You can see how easy this recipe is to adjust for your family’s “spicy” tolerance. None of these ingredients are ever really "optional" here. I tend to add more garlic and some cayenne if there aren't any kids eating. You can use the seasoned varieties of the beans, tomatoes,..."

Ingredients: cumin, diced tomatoes...

"Posole is lime-treated corn kernels, called "hominy" in many parts of the country. Posole comes in many different forms with the most popular being canned. This recipe calls for dried which is widely used in New Mexico. The dried is more flavorful because as it cooks it will absorb the spicy cooking liquid. In fact, towards the end of..."

Ingredients: cilantro, anaheim chilies...

"This comes from a great book. Cooking Like a Goddess by Cait Johnson. The "sisters" are corn, squash, and beans. This is a hearty vegetable stew that'll warm you body and soul after a crisp fall day of raking leaves. Pair with crusty bread and apple cider, mmmmm. I've served this with great success at quite a few pot-lucks."

Ingredients: dried sage, fresh parsley...

"This is a hearty main course soup. It's easy to stretch with more broth and/or veggies. It's so simple, quick and flavorful. Even my three-year-old grandson likes it!"

Ingredients: white hominy, diced green chilies...

"A vibrant, deep herby stew perfect for blustery spring or early summer, bursting with Native American flavors of the 'three sisters' -- squash, beans, and corn."

Ingredients: cilantro, diced tomatoes...

"This soup has some of my favorite things in it! I really enjoy it in the fall, just as the weather is turning cold. I can usually still find fresh corn at that time, and it's so great to have a warm soup on a crisp, chilly night! This is from "Southwest Cooks!", a collection of Native American cuisine."

Ingredients: anaheim chilies, corn, onions...

""Three Sisters" refers to the wonderful combination of beans, corn and squash -- foods traditionally grown and consumed together by many American Indian tribes. In the garden, the corn is planted in the center, then the beans surround them and use the stalks as a trellis, then the squash is planted around the base to spread out. This recipe..."

Ingredients: corn, dried pinto beans...

"A traditional Mohawk Indian soup that is very nutritious and very filling"

Ingredients: white hominy, rutabagas...

"A great Mayan food my friend whos half Mayan and spanish she made this for me at my house on the Rez our whole family went nuts for this and we wanted more lol:)"

Ingredients: green chilies, milk...

"I haven't tried this Native American recipe, but it looks very tasty and simple. Good for a cold afternoon? Enjoy!"

Ingredients: corn kernels, salt & freshly ground black pepper...

"This soup goes back for many generations in my home town. It's a delicious tomato macaroni soup with a good rich broth. I don't know how it got the name but it does seem to soothe a hangover."

Ingredients: dried parsley, elbow macaroni...

"recipe by Elaya K Tsosie
Native American Traditional recipe
A dried corn soup with pork and chilies"

Ingredients: dried whole corn, onions...

"The Iroquois Confederacy included parts of what is now Ontario and Quebec. Their food sources included cultivation of corn, beans, and squash, hunting and fishing, and gathering."

Ingredients: pepper, cornmeal, dill...

"This is a First Nation's recipe and it is very good. Please do not confuse Jerusalem Artichokes with regular Artichokes. Jerusalem chokes are a root tuber and a great veggie to stir fry or have raw in a salad. Once you have them in your garden they will be there to stay. Prolific producers."

Ingredients: dried dill weed, jerusalem artichokes...