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"If you are apart of the Joy Bauer's Diet this is one of 3 different Life Soup's you should have every day with dinner if you don't have a salad. Since this site makes it so much easier to plan shopping lists I'm adding them here. It's a inexpensive diet feel free to check it out here: http://www.joybauer.com/members/foodandrecipes/recipes/viewrecipe.aspx?recipeid=10499&usermealplanid=84263771..."

Ingredients: dried parsley, green beans...

"This is Day 19:Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 125g grapes."

Ingredients: baby spinach leaves, fresh basil...

"This is Day 13: Breakfast, on the 21 Day Wonder Diet."

Ingredients: green onions, low-fat ricotta cheese...

"From newest book. Haven't tried."

Ingredients: dried thyme, extra virgin olive oil...

"Sonoma Diet, Wave 1."

Ingredients: extra virgin olive oil, fresh portabella mushrooms...

"This is a dieter's version of a paneer curry. If you're after a more creamier version, add some butter to cook the spices in and add cream or coconut milk at the end to make it more saucier."

Ingredients: white mustard seeds, cumin seeds...

"If you are apart of the Joy Bauer's Diet this is one of 3 different Life Soup's you should have every day with dinner if you don't have a salad. Since this site makes it so much easier to plan shopping lists I'm adding them here.

It's a inexpensive diet feel free to check it out here: http://www.joybauer.com/members/foodandrecipes/recipes/viewrecipe.aspx?recipeid=10499&usermealplanid=84263771..."

Ingredients: mushrooms, onions, oregano...