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"If you want to make a complete meal and something healthy, try Khichdi. It is the best meal to serve to children and people recovering from illness because it is easy to digest. Serve it with plain yogurt, butter, or lemon pickle. (From the cookbook 'Recipes with a Spice - Indian Cuisine for Balanced Nutrition'"

Ingredients: mung dal, cumin seeds, ginger...

"A traditional dish very healthy and full of proteins. I make it more like a pilaf but with more water you can make it like a soup.
Of course you can also add some vegetables such as carrots, potatoes..."

Ingredients: pepper, dried lentils...

"This comes from Semi-Homemade by Sandra Lee"

Ingredients: pepper, andouille sausages...

"I got this from my mom who cans navy beans every year either for bean soup or baked beans. She has had this way confirmed by her local MSU extension as an acceptable way to can navy beans. Please note the ingredients are per jar."

Ingredients: salt, dried navy beans...

"Yummy pasta with no wheat flour. Top it with sage butter and enjoy! Can be made ahead of time and frozen."

Ingredients: soy flour, egg yolks, eggs...

"Lentil stew recipe from my German mother! One of my favorites German dishes ever. Pour over spaetzle, noodles, or rice."

Ingredients: pepper, lentils, potatoes...