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"Adapted from a recipe in the newspaper which we enjoyed! This makes a lot of sauce -- first time ever making sauce in the microwave and it came out great and quick too! The pasta took longer to cook than the sauce!

Note: the original recipe called for 2 tablespoons Italian seasoning which I didn't have so I subbed 1 T basil and 1 T..."

Ingredients: pepper, dried basil...

"Very simple, very tasty vegetarian tacos"

Ingredients: rotel, sour cream, tortillas...

"This is a flavour-filled, healthy, easy-to-make wrap that's great as a snack or as a main dish. Vegetarians can use tofurky or other soy/alternameat sausages (it's just as delicious!).

***Note: The vegetarian option does not follow the nutrition information listed. In general the vegetarian choices will have lower sodium, fat, and..."

Ingredients: green onions, Italian sausage...

"I had a cheeseburger salad at a restaurant. Really tasty, but I didn't want to know what it was doing to my arteries! So I re-did it for myself at home. This is super easy and fast. Good for a quick lunch. I love lots of ketchup, but if you don't, reduce that amount. I use a 1 point veggie burger, and 2% cheese to make this a 2 point..."

Ingredients: low-fat cheese, salad greens...

"Since I love eggplant and kugel this sounded like a good combination. Using S'kar's recipe as a base, I really liked the results of this new creation. Nice colors and great served with beef."

Ingredients: eggplants, eggs, garlic...

"I often make this (and endless variations) when I am tired or stressed, and want something that tastes "sinful." But this is not really sinful--I promise! This is a great creamy version of nachos, since cream cheese is included. Be warned that amounts are true approximations--I make this very much in a "dump" fashion and of course..."

Ingredients: cumin, green olives...

"This is recipe is an adaptation of one I used for conventional meatloaf. When it's still warm it doesn't hold together as well as it does when it's been chilled. It makes awesome sandwiches!"

Ingredients: yellow mustard, pepper, eggs...

"These beans are just what the name says - quick to prepare and easy to eat! Please note that the cook time can be only 10 minutes if you microwave these. Also they are vegetarian if you leave out the worcestershire sauce."

Ingredients: vegetarian baked beans, ketchup...

"The "real-deal" was my favorite growing up...and this dorm-friendly, healthy vegetarian recipe is just as tasty!"

Ingredients: vegetarian bologna, tomatoes...

"TVP stands for Textured Vegetable Protein, a meat substitute made from vegetable protein (primarily soybean). Posted recipe per request"

Ingredients: cumin, vegetarian refried beans...

"A dear friend loaned me a copy of "Miriam's Kitchen" in which the author describes her MIL's cooking. One dish that fascinated me was Egg Salad with fried onions, since all the egg salads I had ever had had raw onions. One taste and I was hooked. Over time I added a few things. I hope you enjoy this yummy comfort food!"

Ingredients: cooking oil, hard-boiled eggs...

"Another fantastic Hungry Girl Recipe: "Chili Cheese, Please!
You want a guilt-free chili cheeseburger? You got it, baby! " Serving Size: 1 burger (entire recipe)
Calories: 273
Fat: 3g
Sodium: 1,330mg
Carbs: 40g
Fiber: 8g
Sugars: 8g
Protein: 25g

POINTS® value 5*

..."

Ingredients: pickles, vegetarian chili...

"From Hungry Girl: "Taco-tastic!
Taco salads have been around since the '60s. And they seem to be getting greasier and more calorie-packed as the decades pass. Not to worry -- HG is here with a version that has a mere FRACTION of the calories and fat of your typical taco salad. Here's the scoop... " Serving Size: 1 salad..."

Ingredients: vegetarian chili, baked corn tortilla chips...