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"This recipe tastes like pumpkin pie in a glass! You will never know it is packed with veggies and fruits and "good for you stuff". Top with a little fat free whip cream for an extra-special desert. My teen-age daughter begs for this and sometimes we even heat it up for a thick soup. The key to this recipe is to make sure you use a blender/smoothie..."

Ingredients: dark brown sugar, golden delicious apples...

"Oatmeal is a great addition to a smoothie — it’s a thickener with lots of fiber and nutrients. With the pinch of turmeric in this recipe comes curcumin, a compound that has been used for centuries in Ayurvedic and Chinese medicine for its anti-inflammatory properties.
By Martha Shulman & posted on the NY Times Website."

Ingredients: dates, rice milk, lemon juice...

"This recipe is based on the "Six Week Body-Makeover" program. I recommend that you let it thaw a bit before you eat it, otherwise it is really hard and you don't enjoy all of the flavours.
You can also substitute other fruits for the bananas (I haven't tried this but would love to hear your results)."

Ingredients: cinnamon, nutmeg, vanilla...