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"I have no idea where this recipe comes from. It is very easy to fix, good and good for you. Hope you enjoy."

Ingredients: egg whites, extra virgin olive oil...

"This is a good one for those of us who love lime, since that is the predominant flavor here. Use cod, flounder, or any firm white fish for this. I used Tilapia, and in place of the dried onion I used fresh. I served it with Mexican Tomato Rice and Beans. From Taste of Home's Quick Cooking (September/October 1999)."

Ingredients: pepper, ground cumin...

"Saw this dish in a Newspaper Article about travelling in Mexico, It reminded me of a dish I had in Cozumel. It's a simple but different way to cook flounder and similar fish. Easy to make too."

Ingredients: cilantro, garlic, flounder...

"This is an excellent light fish dish. It is quick and easy."

Ingredients: pepper, dried marjoram...

"The appreciation of good food is one thing people all over the world have in common. When traveling around the world, dining on local cuisine is an important part of exploring different cultures and regions.
On one of my first encounters with local cuisines from another country was in Lima, Peru. I had been invited there for business purposes by..."

Ingredients: cilantro, corn, yucca root...

"I found this recipe in the local newspaper and I haven't had a chance to try it out yet."

Ingredients: cilantro, pepper...

"From "Soup to Nuts." I'm posting the interesting recipes from that book for future use. This sounds different and easy to prepare."

Ingredients: pepper, cornmeal...

"Originally from the Rio Cafe, Astoria, Oregon, and modified from "The Northwest Best Places Cookbook". I was looking for a Sole recipe that was a little more spicy than your average butter and herb sauce. Goes well with beans and rice. Flounder will work just as well."

Ingredients: cilantro, pepper, ground cumin...