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"This is Day 11: Breakfast, on the 21 Day Wonder Diet. You can use strawberries in place of th eraspberries if you prefer. Match th eyogurt flavour to your choice of berries. This breakfast is to be followed by a mid-morning snack of 1 small carrot, cut into sticks."

Ingredients: watermelon, fresh mint...

"From newest book. Haven't tried.
time doesn't include chilling time."

Ingredients: honeydew melon, cucumbers...

"This is the Day 1 breakfast for the 21 Day Wonder Diet. I was unable to buy cantaloupe on my first day, so I used 300g each of the honeydew and watermelon. You can choose any flavoured yogurt you like, as long as it is low-fat. Passionfruit is especially well suited to the other flavours in this dish, but i used raspberry (my Hubby doesn't like..."

Ingredients: honeydew melon, watermelon...

"Smoothie recipe taken from the Abs Diet book."

Ingredients: cantaloupe, ice cubes...

"Preparation time includes freezing the water melon chunks"

Ingredients: watermelon, fresh lime juice...

"A sweet treat not too high in calories. From TOH Everyday Light Meals cookbook. The time is an estimate of time spent in freezer."

Ingredients: diet lemon-lime soda, seedless watermelon...

"A nice semi-sweet watermelon drink that has about 1-2 servings of fruit. Great for kids!
It has the white seeds & is a little bit pulpy so if you prefer to have it pulp- & seed-free, strain it. Yummy!!"

Ingredients: diet 7-Up, honey...