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"There's nothing more refreshing on a hot summer's day than watermelon, the base for this yummy summer smoothie from the Meals for You website. The recipe specifies non-fat lemon yoghurt, but I always use creamy Greek yoghurt, and because I love lemony flavours, I add the juice of half a lemon. The honey counter-balances this superbly."

Ingredients: cinnamon, fresh mint leaves...

"Light, healthy,refreshing,cooling and comforting."

Ingredients: ground cardamom, cantaloupe...

"This was in the Chicago Sun-Times food section, and I thought it sounded cute so I clipped it. When my 3 and 4-year-old cousins came over and I wanted to whip up something nice but healthy for them, I remembered this. They loved it! I used whatever fruits I had on hand from the list, and they really seemed to like the sauce. :)"

Ingredients: cinnamon, watermelon...

"A refreshing summer salad that will cool your craving for something sweet without loading up on calories. Found this on another website."

Ingredients: honeydew melon, fresh lime juice...

"I know it sounds strange but, this combination is just right. It's low in calories and can be served as a dessert or lunch. When I plate this I separate the fruits around the pasta on the platter in triangular shapes."

Ingredients: melon balls, tubetti...

"Wonderful summer snack or dessert."

Ingredients: cantaloupe, lime juice, ouzo...

"I made this up yesterday at the grocery store. Alltogether it was about $17, and because there is no actual sugar, it makes you feel good. It was worth every penny. I wanted to add a mango and a little honeydew, but none were available. I could have eaten a pound of it."

Ingredients: cantaloupe, kiwi fruits...

Ingredients: cornstarch, cantaloupe, dill...

"This would make an excellent addition to a 4th of July celebration. The recipe recently appeared in Boston Magazine and is the courtesy of Salt's."

Ingredients: confectioners' sugar, watermelon...

"A refreshing summer snack or dessert"

Ingredients: honeydew melon, cantaloupes...

"This is the Day 1 breakfast for the 21 Day Wonder Diet. I was unable to buy cantaloupe on my first day, so I used 300g each of the honeydew and watermelon. You can choose any flavoured yogurt you like, as long as it is low-fat. Passionfruit is especially well suited to the other flavours in this dish, but i used raspberry (my Hubby doesn't like..."

Ingredients: honeydew melon, watermelon...

"I have referenced my son many times in my recipes. This is a fun summer time treat that we made up together that beats store bought novelties any day!"

Ingredients: honeydew melon, yogurt...

"Wonderful in the summer, and a nice change from the usual fruit salad."

Ingredients: bibb lettuce, Galliano...

"From Eating Well. Cooking time listed is freezer time."

Ingredients: seedless watermelon, lime juice...