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"Very refreshing and light. Great start to any meal! Melon, lime and mint- oooohhhhh so fresh and inviting!

Posted for Zaar's World Tour 2005- the ingredients are popular in Australia, Asia, Mexico and the SW."

Ingredients: fresh mint, cantaloupes...

"Prepare Banana Dressing about 2 hours in advance and refrigerate. A very pretty presentation that can be served as a side salad, light lunch, or snack. Feel free to sub fruits if one listed is not available or not to your liking."

Ingredients: honeydew melon, cantaloupes...

"So pretty to serve--so good to eat!"

Ingredients: cantaloupe, honeydews...

"I love the flavours of watermelon and lime and this makes a very cool and refreshing treat in the summer months."

Ingredients: seedless watermelon, lime juice...

"After an OVERLY hearty, boring, rich, oily meat and potatoes kind of meal I really truly feel that everyone only wants one thing; something that's not overly hearty, boring, rich, and oily! That is why I made this dessert salad that is also a great snack, bunch, and even a full lunch sometimes."

Ingredients: honeydew melon, cantaloupe...

"I was looking for a quick tasty fruit drink and got very bored of juice. The sorbet in this makes it really refreshing."

Ingredients: watermelon, sorbet...

"This comes from 1001 Low-Fat Vegetarian Recipes. Posting for ZWT3. Australia."

Ingredients: cantaloupe, honey, lime wedges...

"I got some pureed cantalope and had some watermelon, and didn't want to use banana, so here is the result. Great for a hot summer day.Add the honey or sugar if you want it a little sweeter."

Ingredients: watermelon, frozen strawberries...

"This is a recipe my mum used to make in summer. Very refreshing and nice. It would probably work with a balsamic vinaigrette."

Ingredients: watermelon, mint, parsley...

"This is an old BH&G recipe, I've posted it as written but I adapted it slightly when I made it, I used about 3/4 punnet stawbs & added the pineapple to the blender too. This is lovely & refreshing, perfect to quench your thirst on a hot day."

Ingredients: watermelon, lemonade...

"Sweet and icy, Perfect on a hot day. Simple too with only 2 ingredients! From the book Essential Juices by my friend Caroline Westmore"

Ingredients: watermelon, pineapple...

"From the book Essential Juices by my friend Caroline Westmore. She promises this to be a great natural laxative."

Ingredients: cantaloupe, prune juice...

"From the Health for Life (Diabetes) supported by Diabetes Australia. I have had this as a dessert minus the muesli with a low-fat vanilla yoghurt. Per serve fat 2.5g, protein 9.5g, carbohydrate 44g, fibre 12.5g, cholesterol 2.5g, energy 1025kg (245 cal) and gi53 low."

Ingredients: kiwi fruits, fresh pineapple...

"This is Day 11: Breakfast, on the 21 Day Wonder Diet. You can use strawberries in place of th eraspberries if you prefer. Match th eyogurt flavour to your choice of berries. This breakfast is to be followed by a mid-morning snack of 1 small carrot, cut into sticks."

Ingredients: watermelon, fresh mint...