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"This is my recipe for gumbo. I have made it with shrimp or chicken. We like it either way. You can make it as spicy as you like . We do not care for it to spicy or hot."

Ingredients: cumin, shrimp...

"The original recipe comes from one of my favorite Italian cookbooks. Adapted to my own tastes and availability of ingredients, this comforting stew packs lots of flavor and can easily be thrown together for a mid-week meal. I usually serve mine with a nice green salad on the side."

Ingredients: dried oregano, dry white wine...

"This is a simple and tasty crock pot recipe that as a wife & mother who works outside the home, I have used frequently to the delight of my family."

Ingredients: green peas, onions, potatoes...

"For all you crock pot lovers! A time saver You can pre make the roux!"

Ingredients: pepper, cooking oil...

"Low fat, simple and very tasty. This is a great way to get back on track after the Holidays but it's great at any time of the year! Save time by purchasing the squash already cut into cubes."

Ingredients: cilantro, cinnamon, couscous...

"I havent seen too many Okra recipes on Zaar, so i decided to post my favorite. My Grandmother taught me how to make this dish when I was 11, and I've been making it ever since. Its a great along side smothered steak and mashed potatoes, or rice."

Ingredients: frozen cut okra, diced tomatoes...

"A firm favourite of mine when I lived in Herford in West Germany. This recipe comes from a German friend of mine who lives in Bavaria, and is delicious served with sour cream, dumplings or noodles - oh yes, don't forget the crusty sourdough bread as well! Although this is nice served with the above accompaniments, it is essentially a one pot meal..."

Ingredients: red paprika, dried herbs...

"From "Texas Home Cooking". This is the best gumbo recipe I've ever tried. Very flavorful."

Ingredients: fresh ground black pepper, spicy hot V8...

"Good hearty stew, you may want to add more seasoning. We like a little cayenne pepper added."

Ingredients: diced tomatoes, onions...

"Found online at www.fooddownunder.com, while looking for economical 'African' recipes.
Tasty and nutritious, a vegetarian main dish or a good side dish. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would also add a bit of..."

Ingredients: pepper, oil, onions...

"This recipe comes from Jean, a friend of mine at work. This is the absolute best brunswick stew I have ever had, she had a hard time convincing me this was made from all canned ingredients. This is a must try recipe!!!"

Ingredients: white meat chicken, creamed corn...

"This is great served over corn bread on a cold winter day. If you can't find a ham hock, use a couple of slices of bacon. Also make sure that your chipotle pepper is straight from the can. I used one that had been in the refrigerator for months and it didn't add much flavor to things."

Ingredients: ground cumin, chipotle chiles in adobo...

"Another addition for the 2005 World Tour. Not sure I will have a chance to test this one but it looks delicious."

Ingredients: dry white wine, diced tomatoes...

"In the recipe description it said that this is one his mother's recipes. He states that it is very economical and was eaten frequently in his home growing up. Placed here for safe keeping, but sounds great! This recipe would be a great "springboard" so to speak, as you could easily add in zucchini, green beans, turnips, corn, you name..."

Ingredients: pepper, fresh basil...